What can be done useful in 1 minute. What can be done in one free minute. And you do not gain knowledge
What can be done in a minute? Sometimes whole hours are wasted, especially the short 60 seconds. But in fact, in a minute you can do a lot of things for yourself and for your loved ones. "Easy Useful" offers you 18 ideas for useful activities that will take you no more than a minute.
Do a warm up
A short exercise is always appropriate, and the thought that you have to do the exercises for just a minute will help you decide. Include in the program smooth sips, turns of the head and body, leisurely tilts. Squats and push-ups will also be appropriate, just do them at a moderate pace, otherwise you will feel dizzy.
drink water
We all know that we need to drink as much water as possible, but we often forget about the drinking regimen. Take a moment to pour yourself a glass of water. Please note that it should not be juice, not tea, and, moreover, not coffee, but pure water.
Make an important call
Have you been planning to make an appointment with a doctor for a long time, find out the price of a product you like or leave a request for a technical inspection of a car? Here's the perfect opportunity to make the call you've been putting off for so long! Just a minute - and your to-do list will be one item less.
Wash your dishes
“Later I’ll wash it,” you say to yourself and put another mug or plate in the sink. And in the evening, a mountain of dishes accumulates, and there is a great temptation to leave this “pleasure” for tomorrow.
It is much easier to spend just a minute and immediately wash the cup and spoon. And in the evening you will do something more pleasant than washing dishes - chat with loved ones or read your favorite book.
meditate
Are you far from Eastern spiritual practices? This is not a reason to give up meditation. In the broad sense of the word, meditation is a distraction from the events of the surrounding world and relaxing holiday alone with yourself. To do this, you need to remove all sources of noise, close your eyes and sit in silence for a while, trying not to think about anything. Many at this moment imagine themselves on the shore of a mountain lake or on the edge of a snow-covered forest.
After a minute of such meditation, you will feel peace, your pulse and breathing will even out. Many even note that high blood pressure is reduced.
Stay in plank
The plank is a simple and versatile exercise that tones many muscle groups. Only a trained person can stand in it for a long time, but everyone can hold out for a minute. If you get 4-5 such minutes per day, your muscles will become stronger.
Wash the hands
We are used to the fact that hands should be washed before eating, after using the toilet and after the street. But during the day we come into contact with a lot of objects that are teeming with bacteria, and once again it does not hurt to disinfect the skin, especially if you are at work.
Ventilate the room
We ourselves do not notice how the air in a closed room becomes stale. You can’t stay in such a room: your head will start to hurt, your performance will deteriorate. Open a window or window: a minute will be enough to let a portion of fresh air into the room.
Remove from desktop
Checks, old notes, candy wrappers that stopped writing pens, staples from a stapler - you won’t find anything on your desktop! Dedicate the next 60 seconds to Express Cleaning. Collect all debris, put items in their places, and then wipe all surfaces with a damp cloth. It will be much more pleasant to work at such a table!
wash up
Have you noticed that washing not only cleanses the skin of dirt, but also refreshes and invigorates? Take a minute to wash your face with cool water without soap. If you are a girl and you have makeup on your face, use a spray with thermal water instead of washing. It creates a veil of tiny water droplets that won't smudge your makeup, but will perfectly refresh and moisturize your skin.
Watch helpful video
In 60 seconds, you can learn something useful and broaden your horizons. There are many channels on YouTube that make quality educational and educational videos that are about a minute long. Two or three such videos a day - and you will noticeably replenish the treasury of your knowledge.
Find out the right address
Have you been wanting to start donating batteries to a collection point or helping homeless animals for a long time, but you can't find the time? The main thing is to start, so take the first step by devoting just a minute to it. Find on the Internet the address of the nearest nursery, battery or waste paper collection point, volunteer center. Perhaps this simple action will help you overcome the psychological barrier, and soon you will begin to do the first useful things for the benefit of nature and others.
Spend time with your child
Recently there has been a strange trend. During the week, parents are immersed in work and household chores, so communication with the child is limited to shouts on duty about the mess in the room and reminders to pack a briefcase. But on Sunday, moms and dads try to compensate for the lack of their attention by arranging a day of entertainment and shopping at the nearest mall. But such "attention" is not good for children.
It is much more useful to give the child time every day, let it be short, minute games and conversations. Do you think you can't do anything in a minute? Wrong! Play tic-tac-toe, tell each other a riddle, start putting together a puzzle or constructor. Sometimes you can just sit, embracing, in silence. Such short moments of communication with mom or dad are very valuable for children, and for you.
Learn a new foreign word
If you are teaching foreign language, then in a free minute look into the dictionary and learn a new word. For such cases, it is good to have a collection of common vocabulary on hand so that you can easily incorporate the mastered term into a conversation on everyday topics. To diversify your "minute lessons", alternate new words with ready-made figurative expressions, or idioms.
Cream your hands
Hand skin needs care all year round but especially in winter. Cold outside and dry indoor air cause redness, peeling and unpleasant cracks. A minute is enough for you to lubricate your hands with a cream that you should carry in your bag and keep on your desktop. By the way, this also applies to men: now they produce a lot of creams with a neutral design and smell, so you, too, can keep your skin soft and protected.
Get out into the fresh air
Only Usain Bolt, the fastest runner in the world, can overcome half a kilometer in a minute. It remains for us to take a short walk around the house or just go out onto the balcony. A breath of fresh air and a change of scenery will help you get distracted, put your thoughts in order, give rest to your eyes.
Pay for a product or service
In a free minute, you can make a payment that you have been putting off for a long time. Do you have unpaid tax or a car fine? Modern technologies allow you to check the debt and pay it with just a few touches on the smartphone screen.
Even if you have no debts, you will surely find something to pay in advance without waiting for the deadline. Make a payment for the Internet, top up your mobile account for yourself or your loved ones - do it now to thank yourself later.
call your loved ones
Use the free time to call relatives or send them a nice message. Simple words about your love will warm your loved ones and improve their mood. Try to do this every day and you will definitely notice how your relationship will improve.
There is an opinion that important things take a lot of time. However, any big business consists of several small ones, and the first step can be done in just 60 seconds. It is better to arrange a minute warm-up than to plan for months to buy a subscription to a fitness club. It is better to take a minute to put things in order on the table than to postpone spring cleaning every week for later. In addition, it is much easier to decide on a minute business than on a longer one. Start practicing minute habits today!
You can make significant progress in the fulfillment of your life programs if you are ready to take advantage of every free minute that comes your way and turn it into a springboard for jumping towards your goals. I think that the setting of “heightened attention tasks” will help you with this, the solution of which can last from a week to a couple of months.
Try to complete at least one “A” activity every day to complete one of the “High Focus Tasks”.
For one housewife, the “task of increased attention” was to cook a new vegetable dish every day. She made a schedule in advance for the week ahead and for each day she had another vegetable recipe ready. So she realized her cherished dream.
One couple who suffered from loneliness put together a program to renew old acquaintances and develop new connections for a month ahead. At the end of each week, on Saturdays and Sundays, the husband and wife took turns receiving their friends or visiting them. This was their "task of heightened attention."
Doing "mindfulness tasks" can also help you gradually achieve your goals. A traveling salesman may set himself the task of finding at least one large customer during the day. The head of the car assembly shop may set himself the task of checking the quality of at least one car by personally driving it from the factory gate to the house. A journalist can write down at least three ideas, which he could later develop at his leisure. The boss can set aside at least two minutes a day to try to get to know at least one employee better. Small periods of time can always be found for all these activities, as long as you keep in mind that you need to take one more step to solve the "high attention tasks".
Sometimes this may take no more than one minute during the day. Let's say one of your life goals is intellectual development.
And to develop your intellect, you decided to expand your vocabulary. It will take you just one minute to look up a good word in the dictionary, find out its meaning and come up with a couple of sentences in which this word occurs. Try to use this word a couple of times in conversations throughout the day.
Gymnastics for facial muscles can be done while cooking or by calling. If you keep in mind the need to solve the "high attention task", then you will find many small periods of time during which you can carry out various intellectual activities or physical exercises.
Solving these “high focus tasks” will not only help you get closer to realizing your cherished goals, but will also give you good spirits. You will see that every day you are getting closer to fulfilling your life goals.
To ensure that your special tasks are constantly in your field of attention, you can write them down on a separate piece of paper and keep it in your jacket pocket. You can keep this record and always in front of your eyes. I suggested to one of my clients, who talked too long on the phone, that he make an appropriate inscription, which he could see in front of him all the time. By attaching a leaflet to the phone with a call for brevity in conversations, he achieved a sharp gain in time.
One housewife, who had a habit of being stuck in the kitchen for too long doing various things, hung a poster on the wall: “Get out of the kitchen and do something interesting!”
So you're saying you don't have time? Stop fooling yourself!
The Prophet (peace and blessings of Allah be upon him) said: “When I say “Subhan Allahi wal hamdu lillahi wa la ilaha illa Allahu wa Allahu Akbar"(Glory to Allah, praise be to Allah, there is no god but Allah, Allah is Great), these words are more beloved to me than the rising of the sun."
These words are more than 18 times. These words are the most beloved words of Allah, the best of the words that weigh heavily on the scales of good deeds, as has been narrated by authentic hadiths.
In one minute you can say "Subhan Allahi wa bi hamdihi"(Glory and praise be to Allah) 100 times. Whoever says these words during the day, the burden of his sins will be removed, even if they are like the foam of the sea.
In one minute you can say "La haula wa la quwwata illa billah" over 40 times. It is one of the treasures of Paradise, as was narrated in the collections of al-Bukhari and Muslim.
In one minute you can say "La ilaha illa llah" about 50 times. This is greatest words for these are words of monotheism and mercy. If a last words a person will find these words, then he will enter Paradise.
In one minute you can say "Subhan Allahi wa bi hamdih "adada khalkihi wa rida nafsihi vazinata arshini wa midaada kalimatihi" more than 15 times. These words bring much more reward than other forms of tasbeeh and dhikr, as stated in authentic hadiths from the Prophet (peace and blessings of Allah be upon him).
In one minute, you can ask for forgiveness from Allah more than 100 times, saying "Astaghfirullah(I seek forgiveness from Allah). Asking for forgiveness is a means of achieving forgiveness and entry into Paradise, ensuring a good life, strengthening strength and iman, and a means of repelling disasters.
In one minute, you can express blessings to the Prophet (peace and blessings of Allah be upon him) 50 times by saying "Sallallahu alayhi vassalam"(may Allah bless him and grant him peace). In turn, Allah will bless you 500 times, because one blessing brings ten.
In one minute you can read the Surah " Al-Ikhlas" 20 times. Reading this Surah is equivalent to reading one third of the Qur'an. If you read Surah Al-Ikhlas 20 times every day, you will read it 600 times in one month, and 7200 times in a year.
For one minute you can thank Allah, express your love, hope, longing for Him. You can remember Him at any moment of your life, when you are lying on your bed, walking down the street, or simply riding in a vehicle.
And how do you spend a precious minute of your life?
Do not waste your time fasting, appreciate it, because every minute of your life can become a key that opens the gates of Paradise.
These actions are also one of the greatest means of achieving happiness, making life easier, and removing anxiety. May Allah help us to do what He loves and what pleases Him.
