Breathing exercises of the voice. Breathing exercises for vocalists. Free resonant sound

In this article you will find exercises, after which you will start.

To open the voice

Your voice may not actually be yours. The reason is in the clamps or the wrong way of speaking (for example, on the same ligaments). The exercises below will help you deal with these issues and unleash your true natural voice.

sound engineer

First, understand how others hear you. To do this, you can simulate a recording studio. Your left palm will be an earpiece - press it with a "shell" to your left ear; the right one will be a microphone - hold it near your mouth at a distance of a few centimeters. Start the test: count, pronounce different words, play with sound. Do this exercise for 5-10 minutes for nine days. During this time, you will understand how it really sounds, and you can improve it.

Q-X

To open the voice, you need to free the throat and transfer the main work to the lips and diaphragm. To do this, pronounce the syllables "Q-X". Round your lips on Q, stretch them in a wide smile on X. After 30 repetitions, try giving a short speech. You will feel that the ligaments are less tense, and the lips are better at following your commands.

yawn

The easiest way to relax the muscles of the larynx is to yawn well. Do this simple exercise for 5 minutes a day and you will notice how the blocks and clamps in your voice disappear.

Exhale-groan

This exercise will help bring out the natural sound of your voice. Its essence boils down to voicing your exhalation.

Position: feet on the floor, jaw open and relaxed. Begin to inhale the air, and as you exhale, make any sound. Do this without any effort - if everything is correct, you should get a groan.

When performed correctly, the sound comes from the solar plexus. It is from there that you need to speak so that the voice is voluminous and expressive.

To make the voice pleasant

Three smiles

This exercise is performed in the same way as the previous one, but with the rule of three smiles. Smile with your mouth, forehead and imagine a smile in the solar plexus area. After that, start exhaling with a sound. Just 5 minutes a day - and your voice will start to sound more pleasant and trusting.

Yogi exercise

This training is practiced by Indian yogis to achieve a deep and beautiful voice.

Position: standing, feet shoulder-width apart. First, take a few calm breaths and exhalations, then - and a sharp exhalation with the sound "ha-a". The exhalation should be as full and loud as possible. In this case, the body can be slightly moved forward.

drawling syllables

Inhale deeply, and as you exhale, say a long “bom-m”, “bim-m”, “bon-n”. Drag the last sounds as long as possible. Ideally, vibration should occur in the area upper lip and nose.

A similar exercise can be done with the syllables "mo-mo", "mi-mi", "mu-mu", "me-me". But in this case, first pronounce them briefly, and only then drawl.

Both exercises are best done every morning for 10 minutes. They will not only make the voice more pleasant, but also help to strengthen vocal cords.

Long tongue

Stick out your tongue. First, point it down as far as possible, trying to reach the chin. Keeping this position, tilt your head down. Then stretch your tongue up, trying to reach the tip of your nose. At the same time, raise your head as high as possible.

To make your voice stronger

Sounds "i", "e", "a", "o", "y"

Exhale, then take a deep breath and on the second exhale, say a long “and” sound. Do it freely, as long as there is enough air. Do not force air out of your lungs. In the same way, pronounce the remaining sounds: "e", "a", "o", "u". Do three reps.

The sequence of these sounds is not random: they are distributed along the pitch. Accordingly, “and” is the highest (activates the upper region of the head), “y” is the lowest (activates the lower abdomen). If you want to make your voice lower and deeper, practice the “y” sound more often.

Tarzan exercise

Follow the previous task, only now beat yourself in the chest with your fists, like Tarzan. The exercise is designed to fill the voice and clear the bronchi, so if you feel like clearing your throat, don't stop yourself.

lowing

This exercise activates the work of the chest and abdomen. Exhale and inhale. On the next exhale, begin to pronounce with closed mouth sound "m". Perform three approaches: first, low low, then - at a medium volume, and finally - very loudly.

Growl

Raise your relaxed tongue to the palate and begin to pronounce the sound “r”. It should turn out “rrrr”, like a tractor. Repeat the exercise three times, and then expressively read a dozen words that have the sound "r". Be sure to accompany the reading with a rolling "r".

Chaliapin's exercise for tuning the voice

The great Russian singer Fyodor Chaliapin also began every morning with a growl. But he did not do it alone, but together with his bulldog. After training the sound “r”, Fedor Ivanovich began to bark at his pet: “av-av-av”.

You can repeat Chaliapin's exercise or, if you can't relax your larynx, replace it with villainous theatrical laughter. This is done simply. With your mouth open on the exhale, you laugh angrily: "ah-ah-ah-ah-ha-ha-ha-ha-ah-ah-ah-ah." The sound should come out easily and freely. At the same time, you can jump and beat yourself in the chest with your hands. This exercise will instantly clear the voice and prepare it for work.

Important to remember

When performing all exercises, you need to maintain the correct one. The stomach should be relaxed, and the chest should protrude forward. However, if you keep your back straight, these areas of the body will automatically take the correct position.

A person's voice is one of the main means of communication with other people. That is why its loss creates a lot of inconvenience and problems. The vocal cords are responsible for the presence of a voice in a person - they are two elastic muscles that are located in the larynx and are attached to the cartilage of the larynx. For the appearance of sound, it is necessary that the ligaments are completely closed, unfortunately, there are many reasons that lead to problems with the voice and its complete absence.

There are many reasons that lead to loss of voice, the main ones are:

• Various infectious diseases respiratory system in particular - the larynx, such as tonsillitis, pharyngitis, laryngitis.
• Constant stress on the vocal cords - for teachers, military, singers.
• Exposure to dust, smoke, cold air and drinks.
• Burns, both chemical and thermal.
• Tumors of the larynx.
• Paralysis or paresis of the ligaments.

Symptoms of loss of voice

There are certain symptoms that are characteristic of diseases accompanied by loss of voice, these include:

1. Appearance of hoarseness.
2. Gradually, a person turns to a whisper.
3. Complete aphonia - that is, the absence of a voice.

In children, the main cause of voice loss can be papillomas - benign tumor-like neoplasms that must be removed as soon as possible. The main symptom of this disease is the incessant hoarseness of the voice.

Treatment methods

The main factor in determining the methods of treatment for loss of voice is finding out the cause of this condition. Very often, treatment consists in eliminating the symptoms of the underlying disease, which led to damage to the vocal cords and loss of voice.

To date, special sets of exercises are used to develop the vocal cords. They were mainly developed by phoniatrists (the so-called specialists who are engaged in voice restoration), therefore they are quite effective. However, it is often possible to achieve complete restoration of the voice only through complex treatment prescribed by a doctor.

The main thing that should be paid attention to patients who have lost their voice is the observance of silence.

In no case should one tear the ligaments and speak through force, this can lead to aphonia, after which it will be very difficult to restore the voice in full. In addition, hot, spicy, salty and cold foods should be avoided. You will also need to forget about alcoholic beverages, sour fruits, for example, citrus fruits, should be completely excluded from the patient's diet.

Ways to restore voice

As mentioned above, special breathing exercises are prescribed to restore the lost voice. To date, there are various complexes that help restore the voice and improve its sound.

First you need to squat down, while the distance between the knees should be no more than 1-2 fists. The back should remain straight, hands should be placed on your knees. While in this position, you need to exhale, straining your arms, throat and neck as much as possible. After 6-10 seconds, you can relax and take a few regular breaths and exhale again.

Similar exercises should be done 6-10 times, they can be repeated after a couple of hours.

1. First you need to lie on your back and take breaths in such a way that the stomach participates in them, then you will need to hold your breath and exhale slowly, while pronouncing the sound “C”, this exercise is done for about 5 minutes. After that, as you exhale, you should pronounce the sounds "З" and "Ш".
2. The next stage of this set of exercises is the pronunciation of the sound "M" on the exhale, while the body position remains the same as during the previous exercise.
3. After that, try to hum the letter "M", making each sound as long as possible. The duration of this exercise is at least 5 minutes.
4. Then you should pull the sound “H” with your mouth open, while making sure that the pronounced letters sound without rattling.

Other Ligament Recovery Methods

To restore the ligaments, first you need to relieve tension and relax them. For this, a special exercise is used, called the “Yawning Lion”. During this procedure, you need to tilt your head back and open your mouth wide, after that you need to try to make a sound similar to a loud yawn, while its tone should change. It is yawning, according to experts, that is the best way to relax the larynx, in which the vocal cords are located.

one more effective way to relax the ligaments is to relieve tension from the diaphragm, it is for this reason that many people have problems with their voice. In this case, special methods of breathing exercises are used, among them the Strelnikova system occupies a special place. This technique is used in leading clinics and centers of our country for the treatment of other diseases of the respiratory system.

How to strengthen ligaments

A good way to strengthen the ligaments is to gargle with a decoction of herbs, for its preparation you need to take: chamomile flowers, calendula and eucalyptus leaves.

A great way to strengthen the ligaments is to take a mixture of raw egg yolks pounded with sugar and butter.

Doctors with hoarseness recommend gargling every two hours with a solution of furacillin, sea salt or propolis tincture. Often they are alternated with taking antibacterial drugs, if infections are the cause of aphonia or hoarseness, this improves the patient's condition.

When carrying out therapeutic exercises and other procedures to restore the vocal cords, it is necessary, if possible, to exclude all factors that contribute to irritation of the larynx, in particular, to abandon long telephone conversations. This, according to experts, irritates the vocal cords more than usual. live communication. It is also undesirable to leave a warm room in the cold. In addition, you should stop smoking, as inhaling nicotine irritates the ligaments.

With excessive tension on the ligaments, nodules are formed, which are growths, they will interfere with the normal sound of your voice.

To strengthen the ligaments, you need to pronounce words only on the exhale. It is possible to improve the sound or completely restore the lost voice only if the doctor's recommendations are strictly observed and the prescribed treatment methods are regularly carried out, including the exact performance of breathing exercises.

There is an opinion that only the one to whom it is given by nature is capable of singing. Yes, there is indeed some truth in this. However, one should not forget that a person without natural abilities can learn to sing well, and one who initially has a good voice may lose his gift. The latter often happens when people forget about the importance of special exercises that strengthen the voice and help learn how to breathe correctly, make a sound, and so on.

How to develop a voice? This question is of interest to many. Of course, it's good to sing some song in a circle of friends, and sing it in such a way that they were asked to continue the mini-concert. Trying sooner or later will still achieve at least some result. Speaking about how to develop a voice for singing, it is important Special attention pay attention to breathing, sound delivery, articulation, because without them beautiful singing is impossible. Do not think that everything will be easy and simple. A lot of effort will have to be made.

Let's first dwell on those components, without which it is impossible to sing beautifully. Let's start with breathing.

The breath should be swift, lightning fast, but at the same time completely silent. Almost all people who have never taken vocal lessons try to take in a full chest of air when inhaling. What is the result? As a result, they begin to suffocate while singing. Remember: when you inhale, the stomach should swell, but the chest always remains motionless. Exercises here can be different. You can learn how to breathe correctly as follows: stand against the wall, put your hand on your stomach, inhale deeply and sharply through your nose. At the same time, the stomach moves forward - a hand is needed in order to feel it. This is followed by a slow exhalation through the mouth. The hand goes down with the stomach.

With this exercise, you will learn to control and take your breath correctly.

When singing, articulation is important. Pay attention to how academic singers sing: their mouths are always wide open. If you are really wondering how to develop your voice, then you should definitely learn how to open your mouth while singing.

The exercise is as follows: go to the mirror and begin to pronounce the vowels, opening your mouth as much as possible and moving your lips as much as you can. At first it will seem very funny, but believe me - the benefits of such an exercise are great. Once you get used to it, try to sing them. Then start learning a song, still articulating in the same way. Of course, when performing works in a circle of friends, no one articulates like an opera singer, but still it is worth remembering that it is impossible to sing beautifully with your mouth closed.

It is important to remember about emotionality, timbre coloring and everything else, without which any song will be dry and uninteresting. It is important to understand what you are singing about. Feel the work, live it, identify places where you need to sing louder and where it is quieter.

Do not forget that only those who have at least some kind of ear can sing well. Don't you have it? Do not worry, as it is quite possible to develop it. First, learn to listen to what you sing. Before you start singing, be sure to scroll the melody in your head, determine the places where it goes up and where it goes down. You can develop your ear by singing scales, chords, and intervals.

How is the voice developed? In addition to all of the above, I would like to advise you to sing as much as possible. Practice is always important. Sing only on your breath. In this case, it is recommended to lower the larynx down. The scales and intervals mentioned above will help develop not only hearing, but also the voice itself. Those who wonder how to develop their voice can find many exercises in specialized literature (tutorials, manuals, etc.). It will take a lot of practice, but persistent will still succeed. There are no hopeless people.

The vocal cords play an important role in the process of verbal communication: the volume of the voice and its height depend on the degree of their closure and tension. With paresis of the vocal cords, their movements are limited, which may cause the voice to sound hoarse, weak, or absent. Problems with the vocal cords are associated with pathological processes that occur in the brain (,) or directly in the ENT organs. Hoarseness of the voice as a result of paresis of the vocal cords also occurs due to lead poisoning.

In the treatment of this disorder, the leading method is the use of special exercises to restore the voice after paresis. Voice gymnastics for paresis of the vocal cords includes mainly breathing exercises. Such gymnastics with paresis allows you to turn on the compensatory capabilities of the body.

Exercises are recommended for all categories of patients. Even with complete paralysis of the vocal cords, it is possible to restore speech communication by teaching the patient the method of obtaining speech sounds using the esophagus. A phoniatrist or speech therapist can conduct exercises with the patient.

Breathing vocal exercises for paresis of the vocal cords

With paresis, it is necessary to normalize breathing. After solving the initial task, the vocal folds will close due to the compensatory process: the healthy part of the larynx will go beyond the midline and approach the paretic part. In the event that the folds on the affected side will fluctuate at least a little, this will normalize the voice completely or improve it.

The very first breathing exercise that is performed with a patient with paresis resembles playing the harmonica. The patient should slowly, unhurriedly blow, voicing the blowing with a lingering sound of the same height. The duration of the exercise on the first day is 45 seconds. The duration can then be gradually increased to 2 minutes over two weeks. The frequency of daily repetition of exercises is up to 10 times a day at the beginning of work to restore breathing, and up to 15 times in the future.

When the exercise becomes less difficult for the patient, the duration of each of the inhalations and exhalations can be reduced. This exercise allows you to stimulate the muscles of the larynx due to their massage with an air jet, and lengthen the exhalation. Use the following breathing exercises:

• a quick shallow breath through the nose, then a long exhalation through the nose;
• inhale through the nose, exhale through the mouth;
• inhale through the mouth, exhale through the nose;
• inhalation and exhalation with one half of the nose, the second half is closed, then we change;
• inhalation through one half of the nose, the second is closed, and when exhaling, open the previously closed half and close the first.

Gymnastics to activate the muscles of the cervical and larynx

In order to strengthen the muscles of the cervical region and larynx, 1-2 weeks after the exercise to normalize breathing, you can start performing physical education complexes. The interval after classes to normalize breathing is observed in order to avoid congestion of the patient, as well as for the most complete mastery of all tasks.

To conduct classes, the patient sits on a chair. The following gymnastic complex is recommended:

• the patient puts his hands clasped together on the back of his head, then tilts his head back;
• the patient tilts his head forward, while his fists rest against the chin;
• the patient puts his hands on his ears and tilts his head to the right and left;
• performing movements with the lower jaw, it can be moved forward, down, left and right;
• clench and unclench your teeth;
• puff out cheeks;
• reach the tongue to the soft palate;
• raise the soft palate, as if yawning.

The exercises are easy to perform, do not cause overload in the patient. This gymnastic complex is recommended to be repeated up to 6 times during the day, each movement is performed 5 times. It is recommended to combine the proposed exercises with classes in the office physiotherapy exercises aimed at establishing diaphragmatic (deep) breathing. After performing these exercises for 1-2 weeks, you can move on to phoniatric exercises. The vocal apparatus at this point will be more prepared: the exhalation will lengthen, slight fluctuations may appear in the paretic vocal fold.

Phoniatric gymnastics with paresis of the vocal cords

After the tasks of the previous stages have been solved, phoniatric gymnastics is performed, recommended for paresis of the vocal cords. Such gymnastics begins with the pronunciation of the sound "M". This sound does not require a strong tension of the vocal folds, the air stream is weak. Then you can perform other phoniatric exercises.

Brief pronunciation of this phoneme in a calm position of the larynx. When pronouncing, the air should be directed so that it is repelled from the hard palate. In the course of such work, the sonority and clarity of pronunciation should increase. You can also increase the duration of the sound. After the completion of this task ceases to cause difficulties, they begin to work with syllables.

Work with syllables is built like this: we add all the vowels to the long sound “M”, pronouncing them briefly and lowering the jaw. The syllables MA, ME, WE, MU, MO should turn out. After the exercise has ceased to be difficult for the patient, you can begin to pronounce syllables with other voiced consonants.

Further, the patient trains in pronouncing chains of syllables that are already familiar to him: MA-MA-MA, NA-NO-NU. They also train the pronunciation of chains of vowel sounds, for example, AU, AE, AOI, AUO and others. It should turn out easily, without tension, the voice is sonorous. Vowels must also be pronounced with the sound Y, for example, OY, HER, YU, HEY, AY, YAY. In this case, the vowel is pronounced short, and Y is long.

At the stage of automation, the patient trains in pronouncing words. First it should be simple words with open syllables. Then the words can be complicated. The voice is considered restored if it sounds loud and sonorous enough and speech breathing the patient is well organized. The duration of such work can be up to 4 months, it is especially effective when starting classes early.

Summing up

The recovery of the patient will be faster and more complete with the help of relatives and friends. All exercises require multiple repetitions during the day, which cannot be organized if only a speech therapist or phoniatrist deals with the patient. But even without the advice of specialists it is impossible to do, they will help to draw up a program and direct the help of relatives in the right direction.

Every human voice has its own timbre. It can be pleasant (melodious, harmonious, velvety) and nasty (creaky, squeaky, noisy). With his voice, a person is able to create this or that atmosphere. Surprisingly, the meaning and essence of the spoken words are of secondary importance. First of all, the music of your voice attracts attention. You involuntarily listen to his tone, intonation and timbre. Owners of juicy and rich voices attract, attract and have a special magnetism. Unpleasant ones, on the contrary, repel and irritate others. With such people, few people want to communicate. Therefore, many are interested in the answer to the question of how to make the voice more beautiful.

Natural and pleasant voice

A natural and free voice is called natural. It displays the most inner world person. From birth, we have a strong voice (in confirmation of this, it is enough to remember any healthy baby). However, the majority of people use the natural possibilities of the vocal apparatus by only 5-10 percent.

A pleasant voice covers all frequencies: low, medium and high. It is a kind of reflection of a person's personality. If the eyes are the mirror of the soul, then the voice can recognize various character traits. In a deceitful and vile person, it does not sound very pleasant. If you attach importance to this and pay attention to the human voice, then it is quite easy to determine the level of development of the interlocutor, his mood and state of health, as well as true intentions. Another common cause is clamps (internal stresses) that deprive him of his freedom. In this regard, the timbre becomes poorer, both juicy, warm, low colors and sonorous, high ones disappear. Therefore, the owners of such voices think about how to make the voice more beautiful.

Variety of sound production

A person can extract sound by involving the whole body in this process. It resonates by virtue of its nature from head to toe. However, due to the presence of clamps (internal stresses), vibrations do not pass through the entire body, but are stored at the level of the throat. Therefore, such a phrase as "speaking with a throat" is common. This, of course, impoverishes the coloring of the sound. Experts say that sound can be extracted in different ways:

• Talk with your throat.
• Speak with your mouth.
• Talk with your chest. That is, the ability to fill the chest with voice vibrations.
• Talk with your stomach. This is the ability to fill the stomach with vibrations.

External factors influencing the timbre and beauty of the voice

To strengthen the muscles that support posture, visit the pool or swim in water bodies as often as possible. Together with special voice exercises, this gives a stunning result. Rest and sleep should also not be forgotten. Many vocalists rightly note that the sound of the voice directly depends on what time to go to bed and what time to wake up. The speed of speech is also controllable. To do this, you need to be relaxed and inwardly calm to a certain extent. Thanks to this, the voice will sound much richer, richer and more pleasant. However, it is impossible to achieve a result by artificially slowing down speech. If you repeatedly think about how to make your voice more beautiful, then know that this is more than real. If you work with it, you can achieve euphonious overtones, easy and correct intonation. It should be remembered that the voice is closely related to your personality and unique personality. So you may have to change yourself to some extent. A pleasant voice is necessary to have not only in order to sing. During interviews, negotiations or presentations, he also plays a major role.

Important preparatory steps

1. Whole body health. First of all, you need to get rid of diseases that are associated with the throat. This is laryngitis, colds and others. Consult a phonator for advice. However, the process of sound production is associated with vibrations of the whole body, and not just the throat. Therefore, if you have problems with the digestive system, cardiovascular and pulmonary, then give them due attention. Otherwise, you cannot avoid sudden coughing, shortness of breath, pain in the larynx and fatigue. On the correct setting breathing is affected by osteochondrosis and curvature of the spine, which interferes with the extraction of sound and causes hoarseness. Suppression of emotions and psychological tightness deprive articulatory clarity.
2. Proper nutrition. Ideally, it would be nice to give up spicy, fatty and salty foods, as well as excessively hot or very cold foods. If this is very difficult for you, then try to at least include in your diet foods that are enriched with vitamins B and C. These can be: oranges, cabbage, liver, rice, spinach, eggs and others. Do not consume the day before important event seeds, nuts and tomatoes.
3. Quit smoking. You have probably heard about the dangers of cigarettes and cigarettes. It's no secret that smoking negatively affects the vocal cords. Therefore, get rid of the bad habit as soon as possible.

Voice exercises

There are a number of exercises that will help you achieve the desired result.

1. Setting the breath.

• Inhale deeply and exhale sharply. Imagine that you are blowing out a candle. Happened? Now, with three extremely short exhalations, blow out three candles at once, and then five. After daily training, you will master this technique.
• Take five long, noisy breaths through your nose, as if you were inhaling the scent of your favorite perfume. Then do the same number of exhalations through your mouth.
• Imagine that you are in an elevator and you need to announce the floors. The lower the floor, the lower the voice will be, and vice versa.

2. Work on articulation.

Speaking distinctly and clearly to others is required everywhere. As in important negotiations, and in any other situation. Such exercises are recommended to be performed by looking at yourself in the mirror, as this helps to monitor the muscles of the face.

• Imagine that your tongue has become a paint roller for a moment. Now you need to paint the palate very carefully.
• Imagine that you are a horse, snort. At the same time, the teeth should be closed, and the lips should be as relaxed as possible, and release air through them with a characteristic "Frrr".
• Pull your lips forward and slightly outward. Try not to move your head, but at the same time draw various pictures with them - from fruits to complex compositions.

Beautiful voices of the world

Beginner performers dream of great and strong vocals. Of course, much depends on natural data. However, to achieve this goal, you need to regularly engage with professional educators, lead healthy lifestyle life, constantly devote time to certain workouts. There are voices that delight with their power and sound, they become an example to follow.

Top 10 Best Voices

• Rene Fleming (soprano) This is the most fantastic and beautiful female voice. She wrote very useful book about the technique of vocal mastery "Inner voice".
• Placido Domingo (tenor). The owner of a virtuoso and rich voice. A performer of very complex parts.
• Leo Nucci (baritone) has a powerful, flexible and most beautiful voice.
• Krassimira Stoyanova (soprano). She has a transparent and clear top notes.
• Samuel Ramey (bass). Powerful and textured voice.
• Netrebko Anna (soprano). It has a brilliant timbre and impeccable vocal technique.
• Ildar Abrazakov (bass).
• Roberto Alagna (tenor).
• Sergei Leiferkus (baritone). Universal in both opera and chamber genres.
• Yuri Marusin (tenor).

Conclusion

Each voice has its own timbre. It can be pleasant and captivate with its sound, or it can irritate and "cut" the ear. Its beauty is influenced by many external factors. This posture, and the speed of speech, and the degree of "sleep". In order to have the most beautiful voice, you need to follow a number of rules. Take care of your health, do not smoke and eat right. You should also perform certain voice exercises that will help achieve the desired result. There are voices that delight with their strength and sound, they become an example to follow.