Stress, domestic problems haunt us daily. Strong man successfully copes with situations that arise in his life, but there is a category of people who are worried for any reason. Emotional and violent response to stimuli leads to overstrain nervous system, fatigue and inability to adequately act in the current situation. Many problems can simply be ignored or let go, but a competent response to stressful factors needs to be learned.

What happens to us when we are nervous

• The heartbeat quickens.
• Sweaty palms.
• The thought process changes - it speeds up or, conversely, slows down.
• Tearfulness appears.
• There is a desire to drink or smoke.
• We react inadequately to the situation, we enter into conflicts, we are disappointed.

How to stop reacting and worrying about little things

1. Every problem has its time. We often think about what has not yet happened, we begin to build in our brain a possible development of events, and in a negative way, which causes a surge of certain emotions in us. From here follows the first rule - we solve problems as they arise and stop planning their development in our imagination.
2. Keep yourself occupied with something: physical or enhanced mental work that is not related to the problem. Make sure you have something to do throughout the day.
3. Learn breathing exercises. Various breathing practices are well developed in the yoga system, where you can also learn meditation techniques that will allow you to calm emotions and learn to control yourself. Calming breathing helps even in extreme situations when you need to take a break and find the most effective solution.
4. Live for today. Many problems are not worth attention. Got nasty in line? And what do you care about completely stranger and his sentiments. By his behavior, he only makes things worse for himself, but if you respond to his words or actions, your mood will also deteriorate. Why do you need this? Just walk or answer completely calmly and without emotions - this way you will maintain your peace of mind and prevent conflict from developing.
5. We are often annoyed by loved ones after a long stay with them. Understand that each person is an individual, with their own habits and needs. At the beginning of your life together, the person was the same, but you did not pay attention to minor flaws, so why did you start doing it now? Make it clear to yourself that every person has the right to freedom, character flaws and a certain way of thinking. No need to try to remake someone, it is better to do self-education.
6. Stop feeling guilty about what happened. Improper upbringing in childhood leads to the fact that already an adult person feels for his actions. You are not to blame for anything! You don't owe anything to anyone, and people don't owe you anything. Just live and enjoy. Yes, we are responsible for many actions, but they happened, they just need to be accepted as a fait accompli and live on.
7. Learn to deal with fear. The expectation of failure and danger paralyzes us, prevents us from thinking and acting effectively. Fear is an instinct, but it is needed only in dangerous situations. Are you afraid of flying? But if you count the number of accidents in air transport, it turns out that there are much fewer of them than on water or land. Are you afraid to change your life? So you will live in obscurity and financial limitations. Are you afraid to love or marry your loved one? Then he will find another partner. Do what you fear and you will feel free.
8. Don't twist. Our thoughts can bring the experience of the situation to the point of absurdity. An even greater danger is to worry about something that has not yet happened and is not sure whether it will happen at all. If you so want to scroll through the plot of future events in your head, then present them in the best light, the way you would like them to happen. We are able to attract situations and problems to ourselves just by thinking about them, so thoughts should be as positive as possible.
9. Stop worrying about what others think. In fact, other people don't care about you. It seems to us that people rejoice with us or experience, but each of us is more concerned about our own problems. Do you care about gossip? Forget about it and don't try to prove something to people, it will only get worse. Pass, smiling, past gossips, communicate with him evenly and calmly, they are not worthy of your attention, but your peace of mind is much more important. And do not listen to the gossip that "well-wishers" tell you, just live the way you think is right.
10. Accept the inevitable. Much that has already happened cannot be changed. You can cry, worry for a while, but this process cannot be delayed. Set aside an evening for yourself, take stock and accept the situation as a given. It happened and it's impossible to change it.
11. Change what you can change. If you understand that something else can be changed in your direction, stop worrying and outline a plan of action. Calculate everything to the smallest detail, turn off emotions, they only interfere, and decide what you will do next. A clear plan will help put your thoughts and deeds in order, as well as get what you want.
12. Don't strive for complete perfection. Yes, you should try to do everything as best as possible, but the ideal does not exist, and the pursuit of perfection is dangerous for peace of mind. The ideal figure exists only in glossy magazines, the ideal report - in the thoughts of the authorities. Yes, you need to do your job as well as possible while it feels like a comfortable act, but if you understand that striving for the ideal brings you discomfort, it's time to slow down.
13. Allow yourself to make mistakes. There is no person in the world who would never make a mistake. Any mistakes are our experience, a way of mastering the world around us. Every mistake is an opportunity to learn something new about yourself or your work. There is a category of people who believe that they are not mistaken. This view of the world is dangerous because it is associated with children's fears of doing the wrong thing. If you do not see the real results of your actions and do not understand where you acted incorrectly, then in the future there may come a moment when a major mistake will actually be made, which is no longer possible to correct.

Sometimes the principle of "scoring the situation" helps. The most important thing is to accept yourself, love yourself, the little things are not worth our attention, they are part of our life and nothing more. Remember, in many ways physical health depends on emotions and psychological mood, so learn to be calm and find pleasure in small things.

A person can get tired of anything: from a long rain or, conversely, from intense heat, from loneliness or from too annoying colleagues, from hard work. Sometimes it happens that the cause of fatigue of a person becomes himself. This is due to the fact that he starts because of any problems, and when they are finally resolved, instead of calming down and relaxing, he immediately switches to new experiences.

In addition to constantly worrying about what might happen, many begin to think about what has already happened, constantly returning to it. Thus, a person begins to literally eat away at himself, without any soil and prerequisites for this. It makes no sense, because no one can influence what has already happened. Similarly, it is impossible to predict the future. So how do you avoid it and how to stop worrying?

Tip 1.

Start thinking about problems and their solutions only as they arise. Don't worry about things that might not even happen. Live in the moment and do only what you need in the moment. If now you do everything as well and correctly as possible, this will be a guarantee that in the future you will not have anything to worry about.

Tip 2.

If something is bothering you, think about what could happen in the worst possible scenario for you. Is it really all that scary, or can you not worry about it? Try to find a solution in advance that will help you improve the situation.

Tip 3.

Set clear goals for yourself, this will help you avoid unnecessary worries.

Tip 4.

Solve all problems with maximum efficiency. To do this, write down on a sheet everything that you are concerned about. After that, next to each problem, write down the ways to solve it. Set a deadline for when you must complete it.

Tip 5

If experiences over trifles have become your constant companions, but you want to learn how to how to stop worrying, a good way out for you may be some interesting hobby for you. Having an interesting activity will take all of your free time and you won't have time to worry.

Tip 6

If you are a compassionate person, think about how you can help someone you care about in some way. Help if you can, if not, don't waste your own. You should not shift the problems of others onto yourself and take responsibility for other people's actions, because they are adults just like you, which means they must make all the decisions that concern them.

Tip 7.

Don't create unnecessary problems for yourself. Very often we begin to think about what could happen bad in the future and get upset about it. Instead, think about what is the likelihood that everything will happen in this way, in the worst way for you? Relax, if you do not have any opportunity to influence the future, then why "cheat" yourself in advance?

Tip 8

Forget about your fears. Not worth living in constant fear before dismissal, parting with a loved one, inevitable old age. There is nothing to worry about, because you can always find new job, which will be better for you than the previous one. Loved ones do not always part either, and if you and your partner do everything in order to maintain the relationship, then nothing threatens them. If he does not want to do this, then why do you need such a partner? Aging is an inevitable process, and you cannot influence it in any way, which means you should not worry about it.

Tip 9.

Accept your imperfections, recognize yourself with all your features. Not everyone is lucky enough to look like the glossy cover models. There are no ideal people. These models in real life may look completely different. Just learn to love yourself with all your flaws and your life will become much easier.

Good luck to all! Check out my blog again!

Life without problems is impossible. The main thing is to respond to them correctly. How to stop worrying because of everything? If any trifle and trouble unsettles, this is a reason to think: am I taking everything too close to my heart? What to do if the feeling of anxiety does not leave day or night?

How to stop worrying because of everything

The first thing to do is to learn to live for today. Often people are unable to enjoy existence precisely because they are worried about the future. So the years pass, leaving a feeling of dissatisfaction and loss. How to prevent this?

Ways to deal with anxiety:

1. Stop replaying past events in your head. The French have an aphorism denoting the state when a person comes up with a worthy answer to a caustic remark after time has passed. It's called the staircase effect. Having already gone down it, suddenly we can find the best solution to a particular problem. You can’t endlessly torment yourself and think what would happen in this or that case. When a person thinks too much about the past, he worries about things that cannot be changed. You need to accept this fact and calm down.

2. Healthy care for the future. It's good to think about how to live. However, thoughts about this should not be allowed to reach a pathological form when they are not allowed to relax. The situation has not yet occurred, but there is already frustration about this. This is fundamentally wrong.

3. If you want stop worrying for nothing, the best medicine is to be busy. The author of this phrase is the famous psychologist Dale Carnegie, who published a book on the topic unnecessary worries. He talked about the fact that, doing some kind of occupation, a person simply does not have time to waste it endlessly scrolling past and future scenarios in his head. Finding a job is one of the most effective ways get distracted.

Secrets of the Buddhists

People with increased anxiety can learn a lot from Zen religion. The philosophy of the monks can bring relief from just studying it. For example, one of the postulates sounds like this: there is no need to be afraid of the future, because fear takes away today's pleasure, but does not eliminate tomorrow's problem.

How to stop worrying and worry on any occasion? This is where meditation can help. This is another useful tool that will help you get rid of various worries and worries.

The tangible benefits of meditation have long been known, however, many continue to neglect it. In order to feel the effect of it, even one practice is enough. All you need to do is find a place where no one bothers you, sit in a comfortable position, close your eyes and try not to think about anything. In words, it seems that everything is extremely simple. In fact, the most difficult thing in the world is to leave your mind clear, free of thoughts.

Having achieved this, you can feel the same euphoria as after drinking alcohol - a feeling of intoxicating pleasure. But meditation, unlike alcohol, has no negative consequences - on the contrary. Anxiety and anxiety will leave the body, because a calm mind is the key to the health of the whole body.

Worry often gives small things a big shadow.
Swedish proverb.

People go to self-destruction in different ways. One of them is excessive anxiety.
Someone worries too much about loved ones or a career, while creating negative scenarios in their heads. Anxiety turns into a worm that grinds you like Dutch cheese and there is less and less energy left.

How to learn to quickly deal with disturbing thoughts and keep them out of your head? Let's look at a few tricks.

Concentrate on the current moment. Be "Here" and "Now"

An overdeveloped imagination and thoughts about what the situation might turn out to be in the future give rise to the greatest worries and anxieties. If you get hung up on this and constantly come up with negative scenarios for the development of the situation, this will not lead to anything good. Even worse, if you remember some similar negative situation from the past and project it onto current events.

If you spend too much time and energy imagining the future in such a negative way, or constantly torturing yourself with painful memories of the past, it weakens your nervous system even more.

If you want to worry less - concentrate on the current moment! To do this, use the following tips:

1. Think about today. At the beginning of the day, or at the moment when worries begin to cloud your mind, sit down for a minute, stop. Breathe. Narrow your focus significantly. Don't look ahead, as you will see the goals to be achieved and start worrying even more. Just focus on the current day. Nothing more. "Tomorrow" isn't going anywhere.

2. Talk about what you are currently doing. For example: "Now I'm brushing my teeth." It is very easy to move into the past and the future. And this phrase will quickly bring you back to the present moment.

Ask yourself, how many times have your negative predictions for the future failed to come true?

Many things that you fear will never happen to you. They are just monsters living in your head. And even if something of your fears really happens, most likely it will not be as bad as you painted yourself. Worry is often a waste of time.

Of course, easier said than done. But if you ask yourself how much of what you were worried about actually happened in your life, then you will definitely let go.

Refocus from intense anxiety to how you can influence the current situation

To get out of a state of anxiety, think about what you can do to change the situation in better side and start changing it.
There are only two options for the development of the situation:

1. either you are unable to influence it and, in this case, there is no point in exhausting yourself with anxiety,
2. or you can influence it and, then, you need to stop worrying and start acting.

What do you do when you feel your mind clouded with anxiety?

How to stop being nervous? Rather, it’s worth figuring out not how to stop worrying at all, turning into an insensitive mummy, but how to stop being nervous about every occasion, strengthening your nerves and minimizing energy costs. Everyone chooses their own way, someone tries to heroically solve an endless stream of problems, and someone pretends that it is not his eye that is already twitching. But the beauty is that no matter how much you hide from nervous and problematic situations, no matter how much you make fun of them, this will give a temporary effect of relief without solving the main task of eliminating the root cause.

Meanwhile, he continues to worry about unresolved issues, i.e. background anxiety remains, and a lump of problems grows, and when the strength to pretend ends, a person is faced with the scale of the tragedy, which makes one no longer nervous, but fall into. The desire to resolve all annoying issues is more effective, but the problems do not end there and issues that require intervention arise daily, not to mention annoying factors and people.

How to Stop Worrying and Become Calm

For some people, the question of how to stop being nervous and worried is the most relevant in living space, usually for such individuals all matters are important and urgent, the future is filled with worries, because it is unknown, and in the present there is not enough time. Constant anxiety does not provide an opportunity for relaxation, because when one problem is solved, another one immediately appears, and calm corners, where no one would ruffle the nerves, ended.

It's long and hard labour by definition with your system of priority goals in order to solve problems that are important now (i.e. if the cutlets are burned, then take care of saving the leftover meat and airing the kitchen, and not about the quarterly report, the nerves about which they led to the burnt cutlets ). Thinking about the past shouldn't take long either, especially negative experiences where you scroll through the conversation and pick up new answers, if these are situations where you keep getting nervous about your reputation - all of which spins the nervous system, leading to its instability. At the same time, you cannot change these events, but you still have time to harm what is happening in the present moment with your semi-absent state and bad mood, triggering the reasons for experiences in a circle. So the conscious presence in the present moment of one's life is the key to an adequate and full-fledged sense of life, removing unnecessary empty experiences regarding unchanging things or possible, but not occurred events.

To figure out how to stop being nervous and worried, you should understand the mechanism of the emergence of such a worldview. Usually, a person’s habit of winding up his negative emotional state, exaggerating the significance of minor troubles, is behind the increased. To become calmer, you will have to not just swallow tranquilizers, but to carry out serious intrapersonal transformations that require both external lifestyle changes and internal ones that affect motivational sphere and the ability to concentrate, to determine the important.

For peace of mind, it is necessary to eliminate the causes of anxiety, and they cannot always be expressed by external factors in the form of annoying neighbors or constant incidents at work, since this happens in everyone's life. Quicker we are talking about the presence of internal factors that contribute to the perception of the situation overly emotionally, giving it excessive significance and not letting go over time. Among the qualities that contribute to the development of nervousness, there are, which, on the one hand, implies the importance of only one’s own opinion, and it would seem that it should free a person from experiences, but everything turns out to be the opposite, since one’s own significance is too high and requires constant nourishment and admiration outside world. An egocentric person is not sensitive to others, but is extremely vulnerable to criticism in his own address, add here increased attention to the reaction of others and get a manic obsession, which can cause serious feelings due to the sidelong glance of an unfamiliar passerby.

The need to always be on top gives rise to a constantly elevated level of anxiety and tension, which leads to irritation on the smallest occasions and an overly sensitive attitude even to those moments that will not excite ordinary person, such as a rude salesperson or an insult from a drunk. Somewhere next to egocentrism lies the need for constant pleasure and pleasure, while everyday affairs, work, obstacles to pleasure cause excessive irritation, and a person does not calm down until he reaches the desired nirvana. The aspiration is good and inherent in absolutely all people, but it is unattainable a priori, because. life is not a beautiful picture of the Garden of Eden, but also consists of necessity and pain, of the need to endure and postpone pleasure. If you do not learn such qualities, then the world can seem very cruel and cause a lot of resistance - reactions quite similar to adolescence, when the universe stops revolving around his desires, but makes him earn what he wants.

If the first two reasons are a product, then from the characteristics of a more mature structure that interferes with living in peace, independence is also in the lead. Perfectionism makes a person strive for the impossible, perfecting every detail (this is how not only leaves, but also dust can be swept out in the yard, a sweater can be tied up ten times, and a table for passing a diploma can be measured to the nearest millimeter). In addition, such exactingness is distributed not only to one's own life, but also to the actions of others, causing a lot of irritation.

The requirement for perfection in everything gives rise to a lot of reasons for experiences, groundless and not leading to a result, so lowering the requirements and increasing the ability to enjoy what is happening and the imperfect world can bring more peace to the life of a perfectionist. Independence, as a factor causing nervous experiences, manifests itself in its extreme forms, when a person cannot delegate duties and pulls everything on himself. From such a state of overload, even trifles begin to annoy, and to more free acquaintances, a negative attitude towards others and the desire to prove one's coolness by overcoming everything on one's own will warm up.

The second manifestation of independence, as a factor that disturbs inner peace, is the independence of opinion and the structure of one's personality and life from social norms, in such cases nervous reaction will cause any clash with rules that cannot be explained logically (for example, why it is necessary to come to work at eight and stay until five, if you can come to work at ten and leave at four, having completed the same amount, but with better quality due to better health). Such people need to either develop their own life systems, going into private practice and freelancing, surrounding themselves with like-minded people, or trying to find the advantages of the established system, which still cannot be broken.

Attempts to do everything as quickly as possible, to solve all the tasks in one day are commendable, but they meet many obstacles in the form of the leisurely participation of the people involved, the closed doors of the necessary structures and the slowly moving escalator stairs. If your speed is higher than others, then you can be nervous while rushing them endlessly, it is better to try doing other things while you are waiting: if you are sitting in line, then instead of psychos and nervous comments towards the recipient, you can take care of your mail, watch a training video or write the necessary article. Keep track of the time that you are nervous, because in fact you cannot change the situation and use it in another useful way.

How to stop being nervous over trifles

Not without worries. They make us alive, show the significance of not only positive events, but also indicate problems, perform all sorts of useful functions, but how to stop being nervous about every occasion that is not significant, making you worth thinking about. Ignore such a state, suppress bouts of irritation or wait for the best streak to come, if it happens for a long time, then negative consequences will appear in the form of accumulation and growth of tension to a state where it is ready to splash out at the slightest provocation in an inadequately destructive manifestation. It’s great if you can find useful moments even in dirty tricks and turn minor troubles into positive signs (for example, if you are stuck in an elevator, then you can rejoice good reason late for work and take a nap while you are freed from metal captivity). The ability to see the positive is invested from the ability to accept both good personal qualities and ongoing events, as well as bad ones. And the desire to manifest only approved traits and adjust everything that happens to the ideal option often makes you concentrate on the negative. If it is critical for you that everything goes perfectly, then you will control the course of all events and especially opportunities not according to the script, the number of things that require your participation, experience and control will increase. It all resembles a self-fulfilling prophecy, because worrying about the ideality of what is happening, you overload yourself with responsibility and nervousness so much that the chances of making a mistake increase.

Try to relax and be able to accept imperfections. Both in the manifestation of your individuality and in the world, such an attitude relieves you of unnecessary tension and worries, and automatically improves the situation, and even if it does not improve, it does not ruin your mood and health. In the end, it is much more important to remain calm than equally tied bows, adherence to time frames to the second and compliance appearance the latest trends in Milan.

For minor reasons, nerves give out problems in the mood and stability of the nervous system, and if you do not work to improve its condition, then you can remove irritating factors indefinitely, but this still will not help stabilize the emotional background, since the problem is inside the body. To reduce the load on the central nervous system, it is worth temporarily eliminating or minimizing the consumption of substances that have a stimulating effect on it (caffeine, nicotine, alcohol, narcotic substances, some hormones), instead, it is worth introducing into the diet a greater intake of B vitamins, which are responsible for the good functioning of neural connections and the conductivity of nerve pathways. During periods of nervous overstrain and stress, you should definitely support your central nervous system with the help of appropriate vitamin complexes or herbal decoctions. Provide yourself with a productive and useful rest, not only during the vacation period. Let there be one day a week completely free from working moments, you can even turn off the phone so that they can’t find you and pull you out, putting pressure on your sense of responsibility. Quality sleep is the basis for the restoration of neural pathways, and switching activities contributes to real rest.

If you spent the whole day behind the monitor, came home and stared at the tablet - this will not be a reboot for your nerves, you'd better take a walk or go to the gym. If your work is related to physical activity, then on the contrary, it is better to spend the evening at the cinema, reading a book or quiet communication with your family. Follow the daily routine so that your psyche is ready for the fact that in a certain period it will have to work at full capacity, but then it will get its rest at the designated time - unsystematicness leads to disruption and destabilization of the psyche.

If you notice that having established your own life, providing the nervous system with decent conditions, nothing has changed in your nervousness, then contact a psychologist who may determine the development of neurosis (which happens if you pretend that everything is fine for a long time) or help identify the true cause problems (perhaps you are oppressed by relationships with your spouse, then how many vitamin complexes you don’t drink, his presence will irritate and provoke malfunctions in the nervous system and only the termination or restructuring of relationships will help here).

How to stop being nervous and worried

You can stop worrying by limiting your obsession with situations and work, of course, you should anticipate various options for the development of the situation and take into account bad outcomes, but this does not mean that all thoughts should be devoted only to this. Weakening the reserve of the nervous system with worries about the future or inventing various versions of the past will not help get rid of worries. During anxiety, one should take care of the present situation, instead of anticipating future events. Learn to stop your thought flow and narrow the area of ​​perception to the present moment in those moments when experiences cover, so you can direct the energy that has risen in a constructive direction, instead of exhausting your nerves. Helps not to worry about future troubles pronunciation (perhaps even mentally) of what is happening in this moment(you chew an apple, cross the road, make coffee - even the most ridiculous thing spoken out loud brings you back to the present).

By analyzing about possible failures, and then looking at the number of realized ones, you will get a conclusion about your good imagination. Most of all the horrors drawn by our anxiety never come true, but the nerves about this are quite real, they affect the general resource of the nervous system and the quality of the health of the whole organism. If, however, it is not possible to drive away thoughts about possible failures, then you can always change their course and instead of spinning the plot up to the script of a horror movie, start thinking about ways to solve problems that arise, even better - look for the benefits that you can derive from what happened. Knowing how to handle the situation, it becomes not a problem for us, but only a certain stage, and if we see a certain benefit in this for ourselves, then fear and worries about its occurrence finally leave the emotional sphere.

Take a break from focusing on complex or problematic issues for a long time by trying to walk more, saturate the body with oxygen, play with pets (this activity, by the way, relieves stress perfectly). You can play a game or meet friends, visit interesting event and add a little adrenaline to life (this hormone also helps fight stress, removes panic and from a state of effective activity, and is also able to reboot the brain and give a new vision).

If you are often nervous and worried, then add movement in the form of exercise or fitness, jogging or a subscription to the pool - it's all about your preferences. In addition to helping to process various heavy ones, physical activity contributes to the production of endorphins, which ultimately helps to see the world in less dark colors, and, accordingly, worry less.

Aromatherapy and are excellent helpers to stabilize the nerves. There are special blends of smells that have a relaxing and calming effect, as well as works that affect your emotional state and entire collections of them. All this can be found in the nearest pharmacy and downloaded to your player, the only thing is that it will take time for the onset of a tangible effect. Therefore, try to make the sessions regular, especially well combined with other types of care for your nerves, for example, doing meditation practices with appropriate relaxing music in a room filled with aromatherapy smells. In situations where the nerves are completely on edge or for a long time under the test of circumstances, if you cease to control your emotional outbursts and you can scream or cry unexpectedly for yourself, it makes sense to drink sedatives. They, from harmless valerian to serious tranquilizers, should be prescribed by a doctor, taking into account all the characteristics of your body, since most of them also affect the heart, the speed of reactions, may be contraindicated or even need antidepressants. In addition, a specialist can recommend working with a psychologist to resolve situations that led to a similar condition and even write out a sick leave to restore the nervous system.

How to Stop Worrying and Learn to Enjoy Life

Nerves in a shattered state can seriously ruin your life, so it’s worth slightly adjusting your daily activities so that there is a place for unloading from accumulated stress, and, accordingly, the opportunity to look at the world positively. Be sure to try to take a daily walk, jogging after the bus, being late for work, does not count - you should have time during which you will be able to settle down the experiences received during the day and reflect. Let it be a return from work through the park or an evening walk along a nearby pond.

Take care of clearing the emotional blockages in which old grievances and accusations lie, unspoken words and children's complexes - all this is hard and takes a lot of time, and the efforts of the spirit are colossal, because the experiences there are far from wonderful, but after cleansing and freeing yourself from such a burden, you can feel how there were more reasons for joy, and to cause a strong emotional reaction there will be fewer things. Tune in to a positive perception of yourself and instead of constant criticism, let the inner voice speak encouraging speeches. Take care of your own life, protecting its happiness, because only you know what can make you happy. Of course, you want your loved ones to guess what can make you happy, but the more you silently wait for this, shifting the responsibility for your happiness to others, the more claims accumulate against them, the more they begin to irritate their smiles.

Leave the rush and the desire to do everything perfectly, instead, you can learn time management techniques and the ability to see beauty in flaws, because it is in them that uniqueness is hidden, and everything that is perfect is stereotyped and similar to each other. Avoid excessive workload, after work you should have strength for hobbies and friends, for your development and gaining new experience. To do this, learn to ask for help without fear that your reputation will suffer, rather, on the contrary, people will treat you warmer, besides, many want to be useful and love to help.

Fill your day with positive: you can communicate more with and reduce communication with, exclude people who escalate the situation, making you nervous. Do unusual and funny things on ordinary and identical days, share it with others, you can even set yourself the goal of becoming as funny as possible, then the mood will be wonderful and what previously made you nervous will become just an excuse for another joke.

Do what you love - it is always a source of comfort and new life resources. Practice as a matter of principle, no matter what happens, and you will notice that by introducing this rule, all the nerves and worries will remain outside the doors of the workshop, dance class, laboratory, whatever you like.