What can you do in the decree with your own hands. What to do on maternity leave before childbirth. Administration of groups in social networks

In anticipation of a baby, every woman has a a large number of free time - when the employer gives maternity leave, and you no longer need to go to work. Questions arise, what to do with yourself and how to spend this period of life pleasantly and usefully. We offer you some tips, after reading which, perhaps you will choose something for yourself.

get enough sleep

Most likely, if you previously went to work, you had to get up early to cook breakfast and have time to gather all family members: who to work, who to school or Kindergarten. It is possible that you did not have time to sleep well. Therefore, in the prenatal period, you can relax.

With the advent of the baby, there will be very little time for sleep. You can use your maternity leave to get a good night's sleep, rest and recharge.

Walk outdoors

Undoubtedly, everyone has long known that walking in the fresh air is very useful. Not only your body, burdened by pregnancy, needs oxygen, but also the body of the baby growing inside. It is better to choose a park or forest park for walking, which is located away from the roadway or operating enterprises that emit hazardous waste into the air.

Very often, in many pregnant women, the level of hemoglobin decreases, that is, the indicator of the presence of oxygen in the blood decreases. Walking in the fresh air, you will not only improve your well-being, but also bring great benefits to the baby.

Do fitness

Many women notice the appearance of pulling pains in the lower back after 5-6 months of pregnancy. They are caused by the pressure of the growing uterus on the nerves. spinal cord, as well as internal organs located in the abdominal cavity. To relieve muscle tension, fitness for pregnant women, water aerobics, yoga will be appropriate.

It is necessary to sign up and attend such classes only after consulting a gynecologist with whom you are registered. Because pregnancy is difficult process, and each woman has it individually.

Gain experience

If you are expecting your first child and have no idea how to behave with him, sign up for courses for expectant mothers, read relevant literature, chat on forums on the Internet. In search of information on the questions you are interested in, you will find a lot of useful things and will be able to put the acquired knowledge into practice after the appearance of the crumbs.

Prepare the baby's room

Do not go to extremes and believe in omens. Prepare the children's room, ask your husband to rearrange the furniture. Choose a cot, stroller and everything you need together. After all, later, after giving birth, you will not have any free time at all, and you will reproach yourself for having bought some kind of accessory for the child, and now you can’t use it at all.

You can also buy diapers, undershirts and other clothes, wash them, iron them. When you arrive from the hospital, you will have everything you need at your fingertips.

Pack a bag for the hospital

Ask your gynecologist or midwife at your appointment for a list of things you need to bring to the hospital. The bag with your and children's things should obviously be ready, and at the first contractions or the water breaks, you should not rush to collect it.

Prepare yourself for childbirth

In cities, antenatal clinics regularly conduct childbirth preparation courses. On them you can learn how to breathe correctly in childbirth, correctly identify contractions and push. Sign up for such classes - and the process of childbirth will not be so terrible for you, and you can easily transfer it.

Prepare your husband or older children for childbirth

In the family circle with close people, you can choose a name for the unborn child, share family responsibilities. Talk to the children, if you already have them, tell them about the future brother or sister. Explain how you need their help and support after childbirth. So that they do not think that you no longer love them, because you only care about the smallest.

Needlework

If you have any hobby, delve into it. Finally, you have time to do what you have long wanted to do.

If you have not managed to find classes to your liking earlier, then you can try to look for them. Embroidery, knitting, sewing, decoupage, beading, cooking and other hobbies will help you relax and unwind.

Earn

Today, the Internet is teeming with remote work. Visit ad sites, forums. Perhaps you will like trading via the Internet, and after giving birth you will open your own business. Such activities will bring additional income.

It is possible that you will be able to fulfill yourself and find a job of your life, which will bring not only income, but also pleasure.

Develop

Visit all possible exhibitions, museums, art galleries that you didn't have time for before. On them you will get a lot of positive impressions, you will be able to look at the world with different eyes. Sign up for courses that interest you, at least for learning a foreign language. Maybe it will be useful to you in the future, because you can’t carry knowledge behind you.

Keep good memories

Capture your pregnancy on a photo, take various photographs on a wide variety of topics. In the future, you will be able to review them and experience all the pleasant emotions again. You can also use the services of a professional photographer. With experience, a specialist will even offer you an idea for a photo shoot.

Spend time with your loved one

Remember, any activity should bring only pleasure. In late pregnancy, it is not recommended to engage in activities that bring fatigue. You should only rest and be filled with positive. After all, inside you develops new life, which in the near future will become the happiness of your whole life.

Parental leave is a great time to discover new talents and choose an interesting hobby.

What hobbies are worth trying on maternity leave, given the workload of household chores and the danger of certain types of needlework for the baby? If your past hobby cannot yet be combined with raising a baby, pick up a new hobby on maternity leave. At first glance, this is simple, but when choosing, you will have to take into account not only your own talents, but also safety for the child.

How to choose the right hobby on maternity leave

We have prepared for site visitors and tried to tell in detail about each of them in a separate article, but not all of them can be considered as a hobby for mom on maternity leave. You need to focus on the age of the child and the opportunity to do what you love in a separate room, where the path is closed to the youngest family member.

First of all, you will have to exclude all types of activities, modeling and drawing, which use unhealthy chemical substances. Needlework is not the best choice, in which you need to wield needles, sharp knitting needles and other sharp and dangerous objects.

Beads, glass beads, small mosaics - all this is dangerous for a child who loves to taste everything. Some needlewomen even have to give up their favorite activities due to the inability to do them next to the baby.

However, you can embroider with beads, knit, make jewelry, sew, try yourself in other hobbies with dangerous small objects until the baby walks. it best time to master and replenish the wardrobe of a young fashionista with new outfits.

The safest hobbies for mom on maternity leave

The leader in the list of the most popular hobbies for young mothers is photography. Even girls, previously indifferent from the shutter release, light up this hobby - I want to capture every moment of my beloved child. The passion is not limited to hundreds of shots a day - the priority shifts from quantity to quality and art. Photos can be processed in special editors, create collages, digital photo albums, videos from them.

A child’s daytime sleep does not have to be combined with watching a movie, it’s better to do or fitness. Simple exercises, if performed regularly, will help you regain your former shape and even improve the figure that was before childbirth. Yoga is on the same list - a lot of benefits and you don’t need to go anywhere!

Cooking is a boring everyday activity if you treat it like a chore. Turn it into a new hobby on maternity leave! Look for unusual recipes from available products, learn how to decorate dishes and take a fresh look at the usual soups and cereals! Having learned the science of vegetable figurines, you will not encounter the problem of your baby refusing healthy, but tasteless root crops.

Another harmless activity for moms -. Master this wisdom and you will not have to spend hundreds of rubles on a smiling hare in the store. To save on flowers and gifts for friends and colleagues, try learning how to do it.

Safe female hobbies for mothers on maternity leave include origami, drawings with paper bends, and cold porcelain. In the same list - a deep acquaintance with the computer, the development of speed reading techniques and other developing hobbies.

Useful hobbies for young mothers

If mom has the possibility of solitude, then you can try to master any of the needlework. The main thing is to securely hide all dangerous tools so that the baby does not accidentally cut himself or swallow a small object. Look at what success they have achieved, many of them began to master a new hobby, being in maternity leave.

Expecting a baby is a quivering and exciting period in the life of every woman. But modern future mothers, accustomed to the crazy rhythm of life, cannot sit still even during pregnancy. Let's take a look at the top 20 best things to do while pregnant. So, what to do on maternity leave before the baby is born?

1. Attend mum-to-be classes

The first and most important thing for a pregnant woman to do is to enroll in courses for expectant mothers. Courses for pregnant women great program, designed specifically to answer basic questions and prepare the expectant mother for the birth of a baby. Paid courses most often include a practical part: classes in the pool, gymnastics or yoga, psychological training.

Do not neglect this, if possible, be sure to go to courses, since after childbirth there will be many experiences, deprivation of habitual life, discomfort, in general

During childbirth, it is better to focus on what is happening so as not to shift responsibility to doctors, who, in fact, do not bear any responsibility and often make mistakes, since they are just at work. I would even recommend going Dole courses. In order not just to learn standard information: how to breathe, what to do, but to thoroughly understand the process.

2. Go in for sports

Remember: pregnancy is not a disease, and physical exercise not only allowed, but also necessary, unless, of course, there are contraindications from a gynecologist. Go to the pool, do yoga, aerobics, dancing. And most importantly, walk more.

3. Decide on vaccinations

Immediately after the birth of the baby, he is vaccinated only after the written consent of the parents (by law). Talk to your doctor about vaccinations right away. Why decide before giving birth? Just because you are offered to give 2-3 vaccinations to your child immediately after childbirth, some are given documents for painting while still on the birth chair. Therefore, you won't have time to think or argue. Get ready in advance.

If you want to get vaccinated, then take an interest in the manufacturer, composition, statistics of complications, ask for documents, certificates and do not be afraid to ask these questions not only on the Internet, but also with the doctor, because it is he who insists on a free good and can even oppress and crush. Find out the country of the manufacturer, the company, how and on whom the experiments were carried out or they are still being carried out and you are just a participant in the experiment. Ask what guarantee the doctor can give.

The law says that vaccinations are a dubious means of prevention and it may turn out that you are simply participating in some kind of experiment. And there is no time to read what you sign on the birth chair. This is an optional event and the parent has the right to refuse it.

Why do we look at food labels in the store, being afraid of monosodium glutamate, but not afraid of what is injected directly into the blood, into the body, and even within a few hours after birth.

In the understanding of many people, inoculation is a miracle liquid with immunity. There is poison with viruses, some may even be experimental. The doctor will press until the very end, he can go for different tricks (okay, let's not be three, but this one is definitely needed). It is necessary to cut it off clearly: we will do it only after six months.

4. Make more time for family and friends

Very soon, your whole life will center around one single person - your child. But while you still have free time: dedicate it to loved ones. Visit your parents more often, get out into nature with your siblings, go out with your friends, and, of course, spend more time with your beloved husband.

5. Go shopping

Most modern mothers have long ignored the superstitious tradition of not buying anything before the baby is born. Get a crib, a stroller, a changing table, a bathtub, a car seat, a carrying bag, baby diapers and other clothes, diapers, hygiene products right away ... in the future it will make your life easier and save time and nerves.

6. Do needlework

This hobby is also useful because it has a therapeutic, calming effect. Courses "Sewing", "Knitting", "Embroidery", "Decoupage" - this is only a small part of what you can choose for your pastime.

7. Try your hand at cooking

Even if you have never tried baking cakes before, now is the time. It has long been known that during pregnancy a woman's taste buds are aggravated: it is possible that it is during this period that you will discover the talent of a cook or a baker!

8. Purchase an easel and paints

Drawing is one of the best hobbies for a pregnant woman. Soothes, relaxes, gives free rein to fantasy. There is only one rule here: make sure that your paints, felt-tip pens, pencils, crayons are non-toxic and do not smell like chemicals.

9. Sign up for a vocal studio or choir

This is also very useful not only for self-development, but also for the future baby: soft vibrations and a mother's voice soothe, tune in a positive way. In general, make it a rule to sing lullabies to your unborn baby and just talk to him more often. Connect your husband to this: hearing a father's voice is also very important for a child.

10, 11, 12. Read, watch movies, listen to music!

Do not forget to also look for it is not easy to deny yourself everything, but to draw energy somewhere you need it. Often the energy is “drawn from the husband”, but this can lead to the fact that he does not want to be at home.

13. Get a second in absentia higher education or professional courses

This will help you expand your field professional activity after the baby is older. Many pregnant women do not think about education, work and their career prospects at all, but remember: when the child gets older and no longer requires your undivided attention, you will again want to realize yourself from the point of view of a specialist, a professional in your field.

Maybe not even government agency, and professional courses, any knowledge will be useful to you, especially useful now, if you don’t want to sit in the office later, are: web programming, web design (not difficult, but interesting), photography.

14. Learn a new language

Self-education is always a great way to realize your abilities and talents. Moreover, you can teach your child a second language faster and easier.

15. Work with Binnance

This is a great cryptocurrency exchange. You can buy and sell almost any currency there, including bitcoin. It can also be a good help and help you earn money without putting much effort into it.

16. Freelancing

Can you write articles? Paint? Do website design? You are dear to the freelance exchanges. This is a convenient way to earn money for pregnant women: you can control your own workflow, devoting as much time to it as you can.

17. Travel!

Traveling is a new bright positive experience that a future mother really needs. The main thing is to consult a doctor so that there are no contraindications and plane-trains are open for you.

18. Socialize with other pregnant women

This will be a source of new useful information for you and an opportunity to make new friends. Such communication can take place both in reality and virtually, for example, on special forums for pregnant women. Such a forum is always a real storehouse of knowledge.

19. Make interest-bearing deposits

During pregnancy, when your life is more measured and leisurely than usual, investing money is a great way to earn some money. Rest assured, this business can be quite lucrative.

20. Just enjoy

Pregnancy is an amazing period in the life of every woman. Unusual, exciting, but happy. These nine months are your nine months. Dedicate them to yourself, your health, your good mood and your happiness. Do not forget to take beautiful photos so that you do not regret that there is not a single photo later. Yes, and then it will be interesting for the baby to see where he grew up)

In my opinion, everything! Or not? And what do you think? I look forward to your comments.

See you

Sooner or later, any mother on maternity leave begins to think about what she should do and how to diversify her usual everyday life. True, some girls claim that they spend all their free time on the baby, and there is not even a minute to drink tea or take time for themselves. And others, on the contrary, admit that their life is just beginning on maternity leave. Because, there is a time to decide what they would like to do, find their favorite hobby or even start their own business.

Decree is not a reason to forget about yourself

First, we are looking forward to the long-awaited decree, when we will finally be able to sleep and rest. But with the advent of the child, we understand that the decree is also work. Sometimes hard and routine. The first months of mommy are completely absorbed by the baby, occasionally there is enough time to run to the store and break out to friends. Such an opportunity seems like a holiday. Boredom overcomes in the second half of the decree, when every day becomes like a "Groundhog Day" and you want to be outside of home communication and self-realization as a person.

Of course, raising a baby should be the primary task of any mother on maternity leave. After all, the first years after birth are the most important for the baby. His future school performance will depend on the comprehensive development, as health care and immunity strengthening are very important for children in the first years of life. But you should not forget about yourself, your hobbies. And be sure to have time to maintain the beauty and attractiveness for your beloved husband. Thus, you have a huge choice of activities: tidy up your figure, engage in self-development, find your favorite hobby or earn extra money.

The main thing is to find your way

There is plenty of time to think. After all, while we are working, there is often no time to stop and think about our favorite pastime, which will be to our liking. In addition, not everyone likes routine work. Yes, of course, official earnings are constancy and stability. But who knows, perhaps by finding your favorite pastime and turning it into a profitable business, you will earn much more than in your old job.

It is no secret that during pregnancy and the first months after childbirth, the hormonal background in girls is aggravated and only feelings and emotions control them. This period is the best way to tell you exactly the activity to your liking, which will bring you the greatest joy. And if you manage to monetize your hobby into a business, then there is also some income. Many mothers successfully manage to combine raising a baby and earning money at home. Because it is much more pleasant to be at home with your beloved baby and at the same time receive income from your favorite business than to spend precious time every day on hired work.

If you have long dreamed of learning a foreign language, getting a license or attending culinary courses, then the decree is the best time to fulfill your desires. And girls who plan to further realize themselves in their profession and dream of moving up the career ladder have the opportunity to get additional education or attend professional courses in your field. Nowadays, it is very easy to do this without even leaving your home. There are a lot of video courses and training videos on the Internet on any topic. Of course, if you are going to become, for example, an eyelash extension master or a hair stylist, then you will need practice and professional courses, where a certificate of training is issued.

What is useful to do on maternity leave?

1. Advanced training or getting a second education.
2. Complete training courses, with a certificate.
3. Learn a foreign language.
4. Get a driving license.
5. Engage in crafts or handicrafts.
6. Learn different cooking recipes.
7. Learn the art of photography.
8. Get in shape after giving birth.
9. Consider the design of a future nursery or even redevelopment of the entire apartment.
10. Read interesting books.

Extra income on maternity leave

The first year and a half of the decree is transferred not noticeably financially. But the second half of maternity leave becomes a real test for the family budget. Because the costs are high, and additional payments during this period are already running out. Therefore, many mothers have to go to work before the child reaches the age of three. Accordingly, the baby has to be given to, and as you know, at first they get used to new conditions rather painfully.

There is an opportunity to earn money without any investment, even without spending money on training courses or without special skills. There are many options for freelancing at home, here are some of them:

• creating your own blog or website,
• writing articles to order,
• online consultation on topics in which you are well versed,
• work as a call center operator at home,
• secret shopper job.

And if you have any special skills or knowledge in a particular area, you are very lucky. Even having accumulated some experience in the process of raising a baby, you have the opportunity to make good money on it. For example, you are well versed in breastfeeding and have a lot of experience in this area. Many mothers shoot videos on this topic, give advice on social networks, and even create separate sites for communication between nursing mothers, which make great money. Believe me, any knowledge and skills, if they really exist, can become a profitable business.

What are the opportunities for extra income on maternity leave?

Think about what you would like to do in life most of all. Forget for a while about your main profession, do not think about how much money your hobby will bring. The main thing is that it should be pleasant and exciting for you. And even if your hobby, which appeared during maternity leave, does not become a matter of your whole life, it will still bring only benefits.

After all, a favorite pastime or hobby allows you to relax, get away from household chores and cheer up. And for your baby, this is an additional plus. It's so nice when a mother in a good mood happily returns to caring for a baby.

Watch the video on how not to get bogged down in the daily routine of household chores and thoughts about raising your beloved baby.

Maternity leave is given to a woman so that she can calmly prepare for childbirth and then fully care for the child. But all babies have a different character: someone is very calm, and mom has a lot of free time, and someone is so active that a woman just needs to relax alone with herself.

For some mothers, the decree brings relaxation and allows you to forget about work matters for 2-3 years, but many women miss their work, they lack communication with the team. In order not to withdraw into yourself and not limit your range of interests to the choice of diapers and baby food, you should find some exciting activity.

It can be a simple hobby that you never had time for before, playing sports or some activity that generates income. It is important for many women, even while on maternity leave, to have their own personal earnings. The main thing is that the mother continues to devote sufficient time to raising the child and communicating with him.

I'm pregnant, what can I do at home?

As a rule, in Russian Federation women go on maternity leave at 30 weeks pregnant. Sometimes this happens a little earlier - if the birth of twins or triplets is expected, or if the woman's work is associated with adverse working conditions.

There are still about two months before the baby is born. What should a pregnant woman do during this period? A lot of time is spent on paperwork for maternity payments, buying the necessary things for the hospital and for discharge, choosing furniture and clothes for the baby. You can use all your imagination and Creative skills and decorate the children's room in a non-standard way. For those who know how to sew, it will not be difficult to make a canopy for a crib, soft sides or a set of bed linen on their own.

If health permits, doctors approve of simple gymnastics or a visit to the pool. Before doing the exercises, you need to consult with your doctor who is leading the pregnancy.

While the baby has not yet been born, and there is a lot of free time, you can choose an activity to your liking so that it is not boring. It can be photography, knitting children's clothes, reading literature on raising children. You can also hold a photo session of a “pregnant” theme, in which you can involve your husband and older children.

How can a young mother earn money on maternity leave

After the birth of a child, the financial situation of the family becomes more tense. Even if a man's income is enough to support the whole family, it can be difficult for a mother to get used to the idea that now she is not investing in the general budget on an equal basis with her husband.

Energetic, active women who are not ready to put up with this state of affairs can try themselves in various areas of additional employment.

Accounting

This is suitable for those who were engaged in accounting activities during the decree and coped well with their duties. The head of any organization knows that a good accountant is worth its weight in gold. You can agree on remote work for half the rate.
Another option is to provide services to small business owners, private entrepreneurs. Many of them cannot afford to hire a full-time accountant and periodically turn to specialists to compile quarterly and other reports.

Lawyer consulting

The same goes for lawyers. To draw up various contracts, statements and other important documents, it is not necessary to be present at the office every day. Working in the specialty, albeit for two or three hours a day, will allow a woman not to slow down her Professional Development. This is important for those who value their career and plan to further develop as a specialist after the end of the decree.

Educational services

Teachers and university lecturers also have a chance to apply their professional skills. A good way out is tutoring. You can take just one or two students a day or even a week.
Thus, a woman, sitting at home, will be able to have a small but constant income, helping those parents whose children need extra classes. Those who know well foreign languages, can try to earn money by translating educational, artistic or informational texts. You can also perform test papers, abstracts and reports for students.

Beauty services

Many women, while on parental leave, find themselves in the beauty industry. They take courses and offer manicure, pedicure, hair removal, eyebrow shaping. However, it is erroneous to think that everyone can master such work. A good craftsman constantly invests his energy and resources in his development: he takes training sessions, regularly attends advanced training courses, purchases high-quality materials, masters new techniques.
All this does not let you get bored, and with the attraction of new customers, the level of income also grows. A huge plus of such work is the ability to independently draw up a work schedule, decide whether to accept one or three clients per day.

How else can you earn while sitting at home? Some girls master the art of web design and layout, start earning by creating websites or completing orders for the development of layouts. Even those who take care of the crumbs most of the time manage to post reviews on the Internet for various products that they used, and receive money or bonuses in the form of discounts for this. The future mother will always have something to talk about: about her experience in choosing and using a stroller, high chair, diapers and other products.

However, business mothers and those who just earn extra money need to remember that the main task of a woman, while the child is very small, is caring for the baby and raising him.
No matter how a woman is fascinated by a new occupation, first of all she is a mother, and she must ensure the child's safety, good care, affection and attention. If a new occupation interferes with this, then it is worth reducing the load or abandoning a part-time job for a while, and then returning to it when the baby grows up and becomes more independent.

What to do on maternity leave

There are many activities that will not bring income, but will allow you to relax and spend time with benefit, while creating something beautiful at the same time. When you are doing something, fully concentrating your attention on it, you are distracted from everyday problems and troubles. And a young mother needs such art therapy.

Embroidery and knitting

Pictures embroidered with a cross amaze with their beauty. It is no coincidence that hand embroidery is never cheap: it is difficult to evaluate the labor invested in them in monetary terms. There are many complete sets on sale: they have a pattern for embroidery, cut-to-size canvas, selected threads, a special needle.
But you can also show your imagination, find your favorite pattern on the Internet and choose colored threads yourself. Embroidery is a time-consuming process, time flies behind it unnoticed. Many embroiderers complain that the baby constantly requires attention, and in the evening they want to get to the pillow as soon as possible, so the work is progressing slowly. We advise you not to chase the result, but to enjoy the process. Choose small plots to see the result of your hard work as soon as possible.

Knitting is another great hobby. Real craftswomen are able to knit booties, hats, napkins, tablecloths, toys, as well as quite serious items of clothing - sweaters, cardigans, shawls. Sometimes there are those who want to buy handmade things, and then needlework turns into another way to earn extra money without leaving home.

Scrapbooking is a relatively young type of needlework, which consists in the independent production of photo albums, passport covers, book wrappers or personal diaries.
Home-made decorative boxes are also popular, where you can store "mother's treasures": little things associated with the appearance of a newborn, his tag from the hospital or a lock of hair.

The craftswoman will often need to purchase new materials: special cardboard, colored paper, a variety of fabrics and ribbons, adhesives, colored markers, beads and springs. You can recoup your expenses by selling part of your creations to friends or via the Internet.

soap making

The process of making handmade soap is very exciting. Finished products can be presented to family and friends or used independently. The lesson also has practical benefits: it is a way to get natural cosmetics for body and face care while at home. Indeed, natural ingredients can be added to decorative soap: nourishing oil, fresh fruit juice, ground oatmeal. And safe food colorings will make the soap beautiful and spectacular.

Flower breeding

Flowers look beautiful, enrich the air in the room with oxygen and fill it with pleasant aromas. Since it is difficult to maintain conditions in a living room, as in a greenhouse, it is best to give preference to unpretentious plants. You also need to consider whether the windows in the house face the sunny side. In addition, when the child grows up, he can be involved in caring for plants.
There are many more options for things to do. These are various areas of needlework and arts and crafts - decoupage, artistic painting of dishes, felting from wool. You can master different massage techniques, learn how to manage and carefully plan your family budget, start learning English.

Sports activities on maternity leave

What to do on maternity leave, if you don’t feel like working at all or if you don’t have the opportunity, there is no craving for needlework either, and watching movies and reading books are captivating for a very short time? A great option is to improve your own body.

Regular fitness classes will make the figure slim and fit. Many women are dissatisfied with the state of their body after childbirth. But in order for it to return to normal, efforts must be made.
Now even in small towns there are several gyms. You can choose the most inexpensive and located close to home, the main thing is that competent instructors work in it.

It is not necessary to do strength training. Can visit group lessons aerobics or go to the pool. If you are not lazy and give it your all, combining your efforts with proper nutrition, the result will not be long in coming.

You can do it at home, with a minimum of accessories: small, comfortable weight dumbbells and a fitness mat. There are many programs on the Internet from well-known trainers that are designed specifically for women who have recently given birth.

What to do if physical activity is contraindicated? You can do yoga. It develops flexibility and teaches you to feel your body better.

After going to work, many women warmly recall that maternity period, when they were doing what their soul lay for. After all, at this time they were freed from work problems and had a chance to acquire a new hobby, combining it with caring for a child. Therefore, the decree should not be treated as forced confinement at home. Take this period as a chance to reveal yourself from a new side, awaken creativity and even master new profession. The main thing is to pay enough attention to the child and the rest of the household, and also do not forget about your rest. And then the decree will be the happiest time!