home Educational literature What does it mean to be aware? When a person realizes Realize that there are those who

What does it mean to be aware? When a person realizes Realize that there are those who

At present, literature about the spiritual world is quite popular. person. Awareness- one of the most relevant and discussed topics today. Meanwhile, its exact definition does not exist. Let's try to deal with awareness processes in the article.

Definitions

According to Vladimir Khoroshin, being is the foundation of human consciousness. The author believes that wise people always look for meaning in everything. The goal of the aspiring individual is awareness. Khoroshin believes that when a person realizes the knowledge he has received, he can pass it on to others. Knowledge that comes without experience cannot be applied in practice.

According to Anthony de Mello, awareness and awareness are not the same thing. In his reasoning, the author comes to the conclusion that a person who lives consciously cannot commit a crime. In turn, an individual who is only informed about the differences between evil and good, who knows what act is called bad, may well commit it.

From the above information, we can say that awareness is:

Vision of what is happening in the external and internal world. This refers to a simple observation of sensations, thoughts. Awareness is a nonjudgmental vision. Nothing can be said about it, you can only enter into it and observe everything.
Direct experience, but not thinking about what is happening. It is neither a thought, nor a sensation, nor feeling. Awareness can be considered as something that unites it all.

Key feature

Awareness is a state that includes action. Thinking is not awareness. Rather, it can be called reflection, which involves judgment, evaluation, reflection, the search for answers, motives, the definition of why something happens this way and not otherwise. In this case, a person makes a choice.

When realizing, the situation is somewhat different. No choice is made, since the only right decision for the individual immediately appears. If there is activity awareness, for example, then the questions "how to do?", "what to do?" do not arise.

If the person does not have the necessary awareness experience, explain in simple words its content is not allowed. Awareness comes like a flash. A person has the ability to deeply see what is happening to him.

mental level

Thinking, thinking or mental awareness allows you to understand something in fragments. An individual may be aware of thoughts, but not aware of actions or feelings.

In such a situation, there is a mismatch between what a person says, feels and does. He can say that he understands something, but at the same time he cannot explain what he feels, what reaction these sensations cause, what actions suggest.

For example, a person understands that during a conflict one should not raise one's voice, as this will lead to negative consequences. However, when a quarrel arises, he automatically starts shouting. This is the main one. With a complete, non-judgmental vision of what is happening, words, actions, feelings will be focused on resolving the conflict.

It is important to understand here that thinking, building logical chains and other mental actions cannot lead a person to awareness. Their result is an increase in the volume of knowledge. Development of awareness involves going beyond awareness and the mind.

Consistency of external and internal factors

It is considered another important sign of awareness. The consistency of actions, feelings, thoughts leads to the fact that the individual becomes a witness of his own actions, his

At the same time, a person is able to trace the appearance of thoughts, feelings, actions. At all levels - emotional, physical, mental - he is aware of his behavior patterns, stereotypical responses. A person, as if from the outside, watches what is happening in the inner world, can follow the ideas that are forming in the mind.

Awareness Goals

The ability to be aware of what is happening allows you to see the person in its original state, as it really is. This changes the inner world, the understanding of a person. When an individual observes, he can change what he sees.

It can be said that awareness is a kind of "turning inwards". The individual begins to see that he is talking about one thing, but something completely different is actually happening. Moreover, a person begins to realize that his stereotypes, patterns stop working, lose their effectiveness, and do not lead to the desired result.

All this leads to an overestimation values. Awareness allows you to change your life without making any additional effort. The task is the same - to learn to observe impartially.

A person does not really need any philosophical conversations, he does not need to explain whether something is right or not, he needs something or he can do without something. A variety of courses to build confidence, increase self-esteem, etc. - a waste time. Awareness promotes the development of the ability to distinguish what is right and what is not.

A person, as it were, comes into contact with reality, while remaining an outside observer. He perceives phenomena in a detached way, without mixing with them, without commenting or evaluating them, without even trying to change something. If a person can observe events in this way, he will see how the process of disintegration is going on inside him.

Psychotherapy

Within the framework of this medical direction, awareness reflects the patient's achievement of a complete understanding of his own "I", his mental life, relationships with other people. It contributes to the formation of adequate self-perception. This is achieved by combining the consciousness of material that was not previously realized by the patient.

In a broad sense, awareness in psychotherapy involves the formation of an adequate understanding of the surrounding world.

In almost all currently existing psychotherapeutic directions, awareness takes a certain position. But its specific weight and significance, the focus of the idea of material that was not previously realized by the patient, the techniques and methods used to achieve an adequate idea of what is happening are fully determined by the basic theory.

Fundamentals of psychoanalysis

The issues of awareness of "one's Self" were studied in some detail by Z. Freud. Psychoanalysis uses techniques and a special understanding of the functioning of the psyche. A specific approach provides the choice of therapy and the scheme of its application.

The desired effect is achieved through special technical methods:

Free association.
Dream analysis.
High frequency sessions.
Interpretations of defenses and transfers, etc.

These techniques allow the patient to be brought to the realization defense mechanisms activated by his psyche.

The purpose of psychoanalysis is also to determine the nature of traumatic experiences, personal conflicts and liberation from them.

One of the most important skills of a psychoanalyst is his ability to compare the conscious actions, thoughts, impulses, fantasies, feelings of the patient with their unconscious predecessors.

Cognitive Psychotherapy

Understanding along with listening to the patient, responding with a subsequent return to listening is considered one of the 4 stages of implementing the method of expressing the patient's feelings and thoughts in the course of therapy.

The patient always resists awareness in the initial stages. Successful overcoming of this resistance in the course of psychotherapy ends with the realization of psychological defense mechanisms.

The key goal of cognitive psychotherapy is to bring the patient to an adequate perception of irrational attitudes ("automatic thoughts") or the main mechanisms that provoke a mismatch between perception and its assessment.

The main idea boils down to the fact that a person becomes unhappy not from the occurring phenomena, but from the way he perceives them. When confronted with an event that provokes problems in different settings, the patient begins to come to realize how irrational attitudes can change his perception.

Feature of psychotherapeutic influence

To describe the phenomenon that provoked the consequences that forced him to turn to a specialist, special conditions would not be required if the patient did not mix the event itself, his perception and assessment.

In subsequent encounters with the phenomenon, the patient learns to change his vision of what is happening. As a result, he develops a strategy of rational, multivariate behavior. The patient expands the range of possibilities for solving the problem.

It should be noted here that the appeal to a psychotherapist is caused by a problem caused, as a rule, by several irrational attitudes. At the same time, there are certain connections between them (parallel, hierarchical, articulatory, etc.). The main task of the patient and the doctor is just to achieve awareness of these connections.

Development of tactics

At the initial stage, the question of the scheme of action is usually decided together with the patient. One of the main techniques of cognitive psychotherapy is to change the perspective of the perception of an event. This method allows you to bring the patient to the realization of the irrationality of attitudes.

The patient begins to concentrate not on the phenomenon that causes negative emotions in him, but on the process of their occurrence. In the course of therapy, the patient begins to realize the excessive breadth of the use of irrational attitudes, their excessive personalization. As a result, he develops the ability to replace them with more flexible and accurate, realistic and adaptive models.

The psychotherapist needs to consistently structure the processes, helping the patient to develop several alternative rules that he could use.

Humanistic psychotherapy

Within this direction, the meaning of awareness and its key mechanisms is revealed by concepts about personality, for example, described by Rogers. In his opinion, certain aspects of the experience acquired by an individual in the course of development acquire a character expressed in the awareness of one's being and existence. This is what Rogers calls the "I-experience."

In the process of interaction with the outside world, especially with its part that is significant for the individual, "I-experience" is gradually transformed into a "I-concept". A person develops a real idea of himself.

Ideal "I"

This is another important link in the development of personality. The ideal "I" is formed mainly under the influence of values and norms that are imposed on the individual by the environment. Far from always they are consistent with his personal needs and aspirations, that is, with his real, real "I".

In the course of awareness of these circumstances, a person develops a need to receive a positive assessment. Rogers believes that this need is key for all people.

In order to maintain a positive assessment from others, a person resorts to falsifying some of his ideas, perceiving them only according to the criteria of value for other people. Such an attitude hinders the development of psychological maturity. As a result, neurotic behavior begins to form.

Anxiety

It arises as a result of frustration (dissatisfaction) of the need to receive a positive assessment. will depend on the level of threat to the "I-structure".

If the defense mechanism is ineffective, then the experience will be fully symbolized in awareness. The integrity of the "I-structure", in turn, is destroyed by anxiety, resulting in a state of disorganization.

Reconstructive psychotherapy

The main methods were developed by domestic specialists Tashlykov, Isurina, Karvasarsky at the Psychoneurological Institute. Bekhterev.

Awareness within the framework of this psychotherapeutic direction is usually studied in three aspects: behavioral, emotional and intellectual.

In the latter case, the tasks of the specialist are reduced to bringing the patient to awareness:

relationships "personality-phenomenon-disease";
genetic plan;
interpersonal plane of personality.

Awareness of the relationship between a person, an event, and a disease does not directly affect the effectiveness of psychotherapy. It is more conducive to the formation of sustainable motivation for the active, conscious participation of the patient in the treatment process.

In the emotional sphere, with awareness, the patient begins to understand his feelings. As a result, he can experience for himself, reveal the problems that bother him, with the corresponding experiences. In addition, work with the emotional background contributes to the self-correction of patients of their relationships and reactions. He acquires the ability to change the way of experiences, perception of interactions with others.

conclusions

The patient's ability to correct maladaptive responses, models of his actions, taking into account their role, significance, functions in the structure of psychopathological disorders is the main result of the process of awareness in the behavioral sphere.

When using reconstructive (personally-oriented) psychotherapy by Tashlykov, Karvasarsky, Isurina, especially in group forms, not only awareness, but also the formation of adequate self-awareness, as well as a significant expansion of its limits, is important.

In almost all currently used psychotherapeutic systems, the process of awareness is given great importance and given Special attention. With development technical progress, it became possible to introduce video equipment into practice. This, in turn, allows you to have a more directed influence on the process of forming awareness in the patient in different areas. This, of course, contributes to the acceleration of recovery, ensures the high efficiency of psychotherapeutic techniques. However, of course, work is currently underway to improve the methods of individual and group psychotherapy, and new concepts of personality are being developed.

In this article, we will talk about what awareness is. It is important not only to understand what awareness is, but also to live consciously.

Mindfulness is the key to all doors

Starting with the great teachers of the past such as Jesus, Kabir, Nanak, Buddha, Muhammad, and ending with modern teachers, such as Karl Renz, Ethart Tolle, the Dalai Lama, Osho - we can say that all these teachers taught only one thing - awareness.

Each teacher called mindfulness in his own way. Jesus called it awakening, so he said more than once: watch, be watchful, but people did not understand him, they thought to be awake meant not to sleep in bed, but they did not understand that even if they were not in bed, it was not means they are awake. You can sleep on the go.

Ethart Tolle called awareness the presence, or the power of the now.
Osho called mindfulness witnessing. Whatever you call it, the essence remains the same.

Mindfulness is the ability of a person to be here and now, to feel the world more, and not to think it, the ability not to be led by the illusions of the mind. To understand that thoughts are just thoughts and thoughts in the head have nothing to do with the real reality.

Awareness is the understanding that thoughts are illusory and they only carry a shadow of the past or future, and the real reality is where the human body is, that is, the real reality surrounds the body here and now.

Mindfulness helps you see your inner world

Thanks to awareness, a person begins to get acquainted with his inner world, before that, only external world, now the inner dimension opens up.

A person who becomes less and less reactive. It is harder to control him, he no longer reacts to the same stimuli in the same way, he has the opportunity to freely choose how to respond to a particular stimulus. Such a person becomes more and more spontaneous and unpredictable.

Suppose, if not conscious person shout, then, depending on the habit, he can either shout back, or, fearing screams, avoid conflicts. An unconscious person always reacts, for example, to shouts in the same way, but a conscious person can choose to shout to him, that is, to go into conflict, or to avoid conflict, and this depends on the situation. A conscious person increases the efficiency of communication with people and resistance to stress.

It is important to understand that there are three main aspects inner world to understand:

body;
soul.

body awareness

Most First stage awareness begins with the body. At this stage, a person learns to feel his body, to be able to direct his consciousness into the body, to feel how energy flows in the body. Listening skill emerges internal organs, heartbeat, etc.

A person begins to take better care of and love himself, that is, his body. At first, it is difficult for a person to meditate on the body, thoughts often carry away, a person constantly jumps from awareness to unconsciousness, often falls asleep during meditation.

Appears over time new level When a person realizes that he does not fall asleep, thoughts still come to mind, but do not carry him away, and consciousness remains in the body more and more often. Then a person begins to direct consciousness into the body already on the street, wherever he is, when communicating with people.
The most difficult thing, perhaps, is to be aware of your body, move and talk at the same time.

Awareness of thoughts

Awareness of thoughts or observation of them is, perhaps, the second level of awareness - this is when a person already sees his thoughts and understands that thoughts are thoughts and have nothing to do with reality.

A person can even laugh at the thoughts that come to his head, because he has an understanding that he is not thoughts and that thoughts often come from outside, and are not always born in his head.

Life is not as serious as the mind makes it out to be!!!

A person who is aware of his thoughts lives by this principle. Such a person does not get lost in his thoughts, does not follow them, this person is already the master of his mind and does not allow thoughts to lead him into illusions, but consciously directs his attention to the now moment that surrounds his body.

Soul awareness

Soul awareness is the third level and can only be mastered after the first two stages of awareness have been passed.

In fact, all three stages of understanding the three aspects of a person - body, mind, and soul - are very interconnected and complement each other, and they were separated for a better understanding and assimilation of the material.

Awareness of the soul occurs due to the awareness of emotions and feelings, moods, at this stage a person can clearly distinguish emotions from feelings and be aware of his mood and manage it.
Emotions follow thoughts, whether they are positive or negative thoughts.
And feelings come from the soul, not from thoughts. Thoughts can come to mind after feelings, that is, emotions are a consequence of thoughts, and feelings are always their source.

Feelings are a deeper level, most often coming from the chest. And emotions are felt in the abdomen, but you should not take this for truth, all this is individual.
It is important to understand that this article on mindfulness is not mindfulness – it is just a guide to it, but if you are reading this, then you are closer to awareness or awakening than ever before.
Awareness is directed towards awareness or perception

This is the fourth stage, which already happens to a person by itself, after he has already passed the three previous stages. At this stage, awareness is directed to perception, the person is already asking himself who perceives all this, who I am, at this stage the person remembers Who He Really Is.

Conclusions on the topic of what is awareness:

awareness helps a person finally discover the inner dimension in addition to the outer world;
awareness gives a person freedom of choice, the ability to react in the way a person chooses, to one or another stimulus;
awareness occurs in three stages: awareness of the body, mind and soul, all these stages are interconnected and complement each other;
awareness at different times was called by different people in different ways: awakening, witnessing, presence, being here and now, wakefulness, vigilance, and so on; all these words have the same essence - a person rises to a new stage of evolutionary spiritual growth.

The consequence of a conscious lifestyle is unconditional love, joy, a more fulfilling and vibrant life.

Tags:

Awareness as a quality of a person is the ability during wakefulness to be vigilantly present here and now, to perceive, feel and be aware of events, objects and sensory attitudes.

In the life of the Buddha, when he was still a simple seeker, a remarkable incident occurred. Together with a fellow traveler, he passed through some village. Both were having a lively conversation when a fly landed on the Buddha's neck. The Buddha raised his hand and waved away the fly. The fly flew away, but the Buddha suddenly stopped. “I made a grave mistake,” he said. Then he repeated the gesture to drive away the fly. The friend exclaimed: - What are you doing? The fly has already flown. The Buddha replied, “Now I am repelling the fly as I should. Now I am fully aware of what I am doing. Now, as I raised my hand, I was fully aware that the hand was being lifted and moved towards the neck to ward off the fly. Then I got too carried away with the conversation; my movement was automatic. I have committed a sin against the body.

The Buddha was once asked, "What makes a person holy?" He replied: “Each hour is divided into a certain number of seconds, and each second is divided into a certain number of parts. One who is able to fully abide in every fraction of a second is a saint.” When the Buddha became enlightened, he exclaimed, “This is unbelievable! So I was enlightened from the very beginning, and all these chains and shackles were just a dream! Subsequently, when people asked him: "What should we do to get rid of vices?", the Buddha invariably answered: "Be conscious, bring awareness into your life." Listening to him, Ananda, one of his disciples, asked: - People come to you with different problems, but you have one recipe for all "illnesses". For example, one person asks: “How to get rid of anger?”, You answer him: “Be aware!” Another asks: “How to get rid of greed?”, You answer him: “Be aware!” The third asks: “How to get rid of gluttony?” You also advise him: “Be mindful.” How to understand it? The Buddha replied: “Their ailments are different from each other, as the dreams that you dream are different. different people. But if they all come to me and ask, I will tell them, “Become aware! Awake!

Do you realize that the universe only takes into account your conscious desires, intentions and goals? Mindfulness - necessary condition for their implementation. Is it possible to take seriously the desires of a person who is sleeping? Man, as a set of habits, sometimes thinks and acts mechanically, is a kind of universal robot. Although, if you interview most people, they will be convinced that they live consciously. They will even be outraged that they are suspected of being unconscious, like any tree or stone. Many understand unawareness as an abnormality of behavior, their ideas about awareness will more than fit on business card. In aviation, the concept of spatial disorientation is common, when in an airplane you lose your sense of connection with the ground and have absolutely no idea where you are. Many people spend their entire lives in a state of spatial disorientation and moral uncertainty.

In order to understand the essence of the state of awareness with the mind, let's turn on our imagination. "Good" fairy with one wave of her magic wand deprived us of the memory of the past. We have remained the same: with our own character, feelings and emotions, but all we have left is the current moment. The fairy also made sure that our thoughts did not run into the future. Now our brain is not able to think ahead and overtake the present. For us, there is only the awareness of the I AM here and now beyond the past and the future.

At first glance, it may seem that all the charm of life has been amputated from us, dreams have been taken away, sweet walks through the back streets of the past have been deprived. Let's see, maybe it's just an appearance? Any seemingly sad and desperate situation, which cannot be changed, must be taken for granted, and then substitute the word “but” for it and list what we have won or gained from the intricate games of the good fairy.

Mindfulness and negative emotions

A fat plus of awareness is elimination of all negative emotions. Like a flamethrower, awareness burns resentment, anger, hatred, hostility out of us. In a word, the branchy tree of our negative emotions, on which there are over fifty branches, burns to the ground. It is even hard to believe in such happiness: anxieties, depressions, stresses and fears disappear from our lives. In an unconscious state, we become slaves of emotions. They control us at will, depriving us of conscious choice. We've all had to deal with the situation where a person tells me that everything is fine with me, that he is calm, while body language and gestures give unequivocal signals that he has "lost his temper." On the contrary, in a conscious state, we cannot be a provider of negative emotions. To be offended, to hate, to be angry with someone, past experience is needed, and we are deprived of this. And it is as senseless to be offended by us as by the sun and the wind. In a conscious state, we are the personification of sincerity, independence and goodwill. What is the point of being offended by a truly sincere person? They are offended and show dissatisfaction when the other positions himself as an open and sincere person, and his behavior shows the opposite. When we see and understand with our souls that we have a truly sincere person in front of us, it is impossible to be offended by him.

Mindfulness and chatter of the mind.

On an average day, about sixty thousand thoughts flash through our mind, ninety-five percent of which are no different from yesterday. This is just a mockery of the mind. At the same time, negative thoughts predominate. Under the influence of bad mental habits, people fixate on the problems of the past, digesting their financial failures, personal troubles hundreds of times. Many burden themselves with bleak memories of childhood, when they were teased and humiliated by classmates, bullied by teachers and parents. Others recall with anxiety and irritation the conversation with the boss and the conflict in the store. The abundance of such thoughts, filled with anxiety, destroys us. We do not want to understand that mind control is the quintessence of life control. In an unconscious state of mind, when thoughts fly like a free bird, we do not have time to enjoy the world around us. The trouble is that we often take our mind chatter at face value, identify with it and turn a momentary thought into reality and then play it in virtual practice. In fact, most of our thoughts behave as unpredictably as gases. There is no need to take them seriously, identify with them, or expend your energy on them. If we bring awareness to the mind by watching our thoughts from moment to moment, its chatter will slow down or stop altogether. Through mindfulness, we gain a deep sense of peace. Thinking works with a different intensity. It easily distinguishes the true from the false, clouded negative emotions or based on pure conjecture. We will not jump from one thought to another and will learn to think deeply and consistently.

Consciousness and people.

In relationships with other people, we have a clear deficit of awareness. Our positive feelings and emotions released to others can be compared in their fullness with blockade rations. The harsh reality of megacities prevents us from seeing in another person a separate unique world filled with thoughts and feelings. In addition to our loved ones, we often look at other people mechanically, in terms of what they can do and not do. We are preoccupied with our problems, our importance, and we do not care about others. They are not of interest to us. Mindfulness as a vigilant, observant presence here and now, allows us to change our relationships with people for the better. We can consciously see their faces, their eyes, their body language. By paying conscious attention to people, we will see them as whole human beings. When people see sincere attention to themselves, it caresses their own significance. Your attention will be rewarded according to merit: you will be considered a charming person, your interaction with other people will become qualitatively different.

You can endlessly list and describe the advantages of awareness. It does not take long to convince of its extraordinary usefulness. By the way, about beliefs. Our beliefs entirely determine our vision of the world. Having realized our erroneous beliefs that prevent us from really perceiving our outer and inner worlds, we can consciously replace them with new beliefs. This quality of awareness allows us to personal growth, purposefully move towards the realization of their goals.

In general, what a great pleasure it is to communicate with a person who, while talking to us, does not hover somewhere in the clouds, but is in the present. To bring it back to reality, you don’t have to ask: “Where are you now?” We know that a conscious person perceives everything we say, understands where we are and what is happening around. It's nice to talk to such a person.

In this way, Mindfulness is an alert presence in the here and now. The vigilance of awareness is that our attention does not slip into the past or the future, does not cling to it and does not get stuck in it. Mindfulness is when we can honestly say, “I am all attention and hearing,” freeing ourselves from a restless ego. Our ego does not like to live "here and now", it always needs to wander somewhere - either in the past or in the future.

Someone asked Bokuju, "What are you doing?" What is your religious practice? He replied: I live ordinary life is my practice. When I feel hungry, I eat. When I feel like I want to sleep, I sleep. The questioner was puzzled. He said, “But I don't see anything special about it. Bokuju said, “That is the whole point. There is nothing special. All those who want something special are selfish. The questioner was still puzzled. He said, “But everyone does it. When hungry, they eat; when they want to sleep, they sleep. Bokuju laughed and said, “No. When you eat, you do a thousand and one things: you think, you dream, you imagine, you remember. You don't just eat. When I eat, I just eat: then there is only food and nothing else. When you sleep, you dream. When I sleep, I just sleep, nothing else exists. When there is a dream, there is only a dream. Not even Bokuju. When I walk, there is only walking, there is no Bokuju, just walking.

Mindfulness is achieved, first of all, by observation. Watch your thoughts, putting them under vigilant control. A friend of mine always carried a toothpick with him. As soon as a bad, negative thought came into his head, he lightly pricked his palm with a toothpick. He says that after a couple of months he no longer needed a toothpick.

Watch your every action and deed. Whatever you do, be aware that you are doing it. I eat - I am aware of myself. I go - I am aware of myself. I listen - I am aware of myself. Observe body language: gestures and facial expressions. As you chew your food, experience the pleasure of eating. Do not swallow food like a crocodile. In a word, learn to observe the body, desires and emotions, and, finally, thoughts.

Measure your life in moments and live it moment by moment. Try to always be present in everything that happens to you. How sad it will be when a miracle comes to you, and you, as always, will be everywhere and everywhere, and not here and now. Don't let the past and future take your power away from the present. Focus your attention on the charm of every moment.

Petr Kovalev

Note that medicine has never dealt with health, it only deals with diseases. Medicine says that healthy people does not happen at all, thereby putting a fat cross on human health. Doctors have not helped a single person to become healthy. All they do is eliminate the symptoms of diseases, but they are not able to get to the cause of the disease.

The human body can be compared to a house, diseases are cracks in the house, streaks, breaks. A doctor is a plasterer who simply skillfully covers up holes without thinking about why they arose. Moreover, he covers these holes with a very unreliable solution, which is washed off at the first rain.

Therefore, the intervention of the plasterer is required again and again until the building collapses and there is nothing left to plaster. At the same time, a good master, first of all, will find out why these cracks appeared. Most likely, he will point to an unreliable foundation on which the house itself was built. If the foundation is well strengthened by cementing it with a reliable mortar, then holes in the walls will not appear at all. But before that, the plasterer does not think of it, because his own house also suffers from ill health, and the plasterer, even with his own house, acts short-sightedly, only covering up holes.

Therefore, I do not believe in medicine that only patches holes in the human body, while leaving the disease to flourish inside the body. There, the disease is not visible to anyone, which means that it can be argued that it is cured. In the future, when people realize the causes of disease, doctors will not be needed. However, the future is still far away, we live in the present. What should a person do if he suddenly gets sick? Of course, to be treated! Only it is necessary to eliminate not the symptoms, but the cause of the disease itself. How to do this, now we'll talk.

To eliminate the cause, you must first find it. In the case of the house, the cause of the holes was an unreliable foundation. And the reason for the unreliable foundation is the unfortunate builders who used their cheap counterparts instead of high-quality building materials. Therefore, the cause of holes is poor building materials from which the foundation is made. We have already talked about which building materials for the human body are good and which are bad.

Body cells are born and die regularly, thanks to which the human body has the ability to renew itself. In about three years, the human body is completely renewed. During this time, the old, exhausted construction material is ejected from the body, and it is built from new material. If a person continues to give his body an unreliable building material, then the body will continue to suffer from cracks and breaks (diseases). If a person decides to provide his body with high-quality building materials, then in three years this building material will build a strong and reliable structure that is not affected by poetry (draughts, cold, bacteria, viruses, etc.). And this is what we call health.

However, if we don't have three years to build a solid foundation for your health. We are sick now and we need urgent help. What to do? In this case, you need to force events, speed up the process of updating the body. First of all, it is necessary to remove all slags from it (the remnants of bad building materials supplied earlier). To do this quickly and efficiently, there is special method called FASTING.

Many books have been written about fasting, the most popular of which is Paul Bragg's The Miracle of Fasting. In addition to books, there are clinics in which patients are treated with fasting and a natural diet. These clinics employ real doctors, doctors with capital letter because they do not stuff their patients with poisonous drugs, do not patch up the holes in their body, but take on the elimination of the very cause of the disease.

A person who has undergone a course of treatment in such a clinic comes out of there truly healthy, cheerful and rejuvenated for several years. Too bad these clinics are few. This is due to the high requirements for doctors working there. Such a doctor, before proceeding to cure the patient, must himself be in good health. Each doctor of such a clinic has himself passed full course fasting, got rid of all diseases, and only then took up helping other people. What can we say about our ordinary doctors, who themselves suffer from many diseases and at the same time try to treat other people ...

Fasting as a cure for disease designed by nature itself. All animals instinctively follow this method. If an animal becomes ill, the first thing it does is stop eating. Even a person has this instinct, during an illness, the desire to eat disappears, and this is not without reason. The ignorant, on the other hand, forcibly stuff food into a sick person, while claiming that they care about his health.

Why is fasting so beneficial? Digestion of food is a fairly energy-intensive process, it takes a lot of body energy to digest food. During fasting, these forces are released, which means that they can be spent by the body to fight diseases. If during a normal (well-fed) life the body absorbs substances, then during fasting the reverse process begins - the removal of substances from the body. All the slags that have been stored up to this point come into motion and are excreted with the help of the excretory system along with urine, sweat and even breathing.

During fasting, the body still needs energy for its existence. Since he does not receive this energy from the outside along with food, he begins to look for internal reserves. Fat mass is burned, dead cells of the body are used (and there are a lot of them), when the dead matter ends, the weakest living cells are used. Thus, during fasting, the body gets rid of toxins, excess fat, dead and diseased cells. And this is the CAUSE of our diseases, which means that fasting eliminates the very cause.

Meanwhile, pathogenic viruses and bacteria are not only not pests, but, on the contrary, our helpers. Having settled in the human body, they do not touch the healthy cells of the body, they are too tough for them. The disease feeds, first of all, on dead biomass and weak cells, thus accelerating the process of removing this excess load from the body. Illness is a kind of scavenger that comes only when it notices a lot of garbage. When all the biological debris is eaten, and there is nothing to feed on the disease, it leaves the body. This is natural, as Nature herself intended. If a person does not stop eating during an illness, thereby he throws new food on viruses and bacteria, and they continue their sweet life, which leads to a protracted form of the disease.

Doctors, with the help of powerful chemicals, try to kill pathogenic viruses and bacteria that have settled in the body. They succeed, but the garbage that the disease feeds on remains untouched, which means that the disease will come again and will come as long as the body is overflowing with food for bacteria and viruses. The slags of our body are like a luxuriously set table for infectious microorganisms, the smell of food from which is dispelled everywhere.

Bacteria and viruses living in the external environment feel this smell, and therefore tend to profit from a lot of food. It is not surprising that a person gets sick from the slightest breath of the breeze. Then the doctors come again and kill the bacteria diners at this time with a powerful poison called medicine. Only this poison poisons not only bacteria, but also the human body, which further undermines its health. This goes on again and again, bacteria try to eat toxins, and doctors kill them with poison. But what are infectious microorganisms to blame for, just because they want to eat? Let them eat all the food that is intended for them, and they themselves will leave, leaving the body clean of toxins. This is exactly what naturopaths do when they advise a sick person to starve when they are sick.

Another symptom of the disease is high fever. Doctors are trying to bring down this temperature by any means. But you don’t need to do this, the temperature is not the cause, but the way the body heals. At high temperature the body gets rid of toxins and diseases in the shortest possible time. Lowering the temperature only interferes with this process and slows down the cure.

The most reasonable advice that can be given to a sick person is not to take any medicine, not to eat anything at all, to drink only plain water and let the body rest. Put in such conditions, the body begins to fight the disease itself, or rather not to fight, but to cooperate. As a result of such cooperation, the body is cleansed of toxins, the disease goes away, the person becomes healthier. Doctors only interfere with this process, presenting their actions as caring for the patient's health.

Thunder will not strike, the peasant will not cross himself. Why wait until the disease begins to attack your body, if you can worry about removing toxins from it in advance. A clean organism is not interesting for pathogenic viruses and bacteria, because there is no food for them in it. A person with a purified body will not get sick, even if he is among people who are seriously ill with infectious diseases.

Regular prophylactic hunger strikes are the way to protect yourself from infection. If you take as your norm regularly, once a week, conduct a one-day hunger strike, then this will be a good help on the way to healthy lifestyle life. Longer hunger strikes of 3, 7, 10, 40 days very effectively remove toxins from the body, heal and rejuvenate it. Of course, long-term hunger strikes should be approached gradually.

As soon as a person begins to starve, the process of removing toxins from the body immediately begins. The more he starves, the stronger and stronger the removal of toxins occurs. Therefore, if you abruptly go on a long fast, you can be poisoned by the waste that the body tries to remove from the cells through the blood, urine and sweat outside the body. Fasting requires gradualness. There are a lot of slags, it will not be possible to remove them all at once, regular procedures are needed to remove them.

It is best to start with one-day fasts once a week. For those who have never done it, of course, it will be hard to endure even one day. To alleviate discomfort, drink plenty of clean water (preferably distilled, but you can just purified using filters or spring water).

The day before fasting, it is advisable to exclude meat, fish and dairy products from your diet, do not drink alcohol. It is even better if the diet is made up of fresh natural products. First of all, your well-being during the day of fasting depends on this. The exit from fasting should also be gradual. Do not immediately overeat, although it is very difficult to resist. For breakfast, you can eat fresh vegetables or fruits. After that, you will want to eat a lot, but you can’t overeat. It is better to stifle your appetite with water, as if you were still fasting on the second day. For lunch and dinner, you can eat as usual.

The first fasts are the most difficult. Then they will be transferred much easier. When you have some experience in one-day fasting, you can increase the duration to one and a half, two and three days(gradually). Three-day fasting can be done once a month. There will be several weekly one-days in between. Later, when you feel the strength in yourself, you can move on to longer abstinence from food. Each such procedure will make your body more and more healthy.

About myself, I can say that I have been doing weekly one-day fasts since school years. I didn’t have to starve for a long time, the maximum that I survived was seven days, but I plan to increase this period in the very near future. I want to note that the first fast, which I did as a child, was much more difficult than the seven-day one that I recently finished.

Why is that? First of all, because the first day is always the most difficult even in a seven-day fast. On this day, I really want to eat, and on all subsequent days my appetite gradually disappears. On the eighth day, when it was already necessary to get out of fasting, I thought for a long time about going out or starving again. I didn’t feel like eating at all, I felt good, I didn’t feel dizzy, I wasn’t tired, there were no signs at all that I had been living without food for seven days now, except that I lost some weight. But closer to dinner, I ate a couple of apples, and in the evening a few more, plus I ate honey. That was enough for me, but I still didn’t want to eat it anyway. Therefore, after seven days of fasting, I felt much more comfortable than after one day when I was hungry enough.

One more observation. On the second day after a one-day fast, fatigue sets in, the mouth dries up, and a strong malaise is felt. But these signs are present only in the first attempts of fasting. This is due to the active removal of toxins from the body. In the future, this state disappears, fasting becomes easy. During fasting, it is recommended to stay in bed at first, but when you get used to weekly fasting, the day of fasting will be an ordinary day for you, on which you do not need to lie in bed, but you can freely go about your usual activities. During the seven-day fast, I went to work every day, met with friends, did my usual business, and did not feel any discomfort. Of course, I didn’t tell anyone that I was starving, only when they treated me to food, I said that today I have a fasting day, so I don’t want to eat anything. I did not mention the seven days of abstinence from food, so that people would not be horrified and would not try to dissuade. Discussing your fasting with people who are far from this is superfluous.

Now my fasting passes calmly and easily, which cannot be said about the first attempts at such a cleansing. Of course, it was difficult, dizzy, there was a state of discomfort and desire there is. Often, after fasting, he overate, for which he constantly reproached himself. The fact that now fasting is quite easy, not even noticeable, is primarily due to my commitment to natural nutrition, which does not pollute the body with toxins. Due to the fact that I do not supply new toxins to the body, during fasting they do not leave the body so actively and do not disturb my comfortable state.

For those who have decided to switch to natural food, I will say that after fasting it is always easier to switch to natural food than on ordinary days. After one day of fasting, you can spend another day on a raw diet, which will be an additional plus. I myself, both before and after a long fast, spend several days exclusively on a raw diet, so the fast itself passes without complications. Of course, on other days I allow myself to eat something unnatural, but before fasting and after it, for nothing, because it can worsen the condition during the cleansing procedure itself and make it unbearable.

Paul Bragg recommends that long fasts be carried out only under the supervision of an experienced person in this matter, however, he admits that if you do not force things and increase the periods of abstinence from food gradually, then you can do without any outside help. Thus, our health is in our own hands. We are constantly told that good health requires a lot of money for doctors, medicines, clinics, rest in sanatoriums, and so on. But it turns out that money cannot help us in the matter of health at all. The method of getting rid of diseases is completely free and requires only a conscious attitude to health from the person himself and a little willpower (which, by the way, gradually develops in the process of abstinence from food).

Fasting has a healing effect not only on the body, but also on the mind and mental faculties. Consciousness becomes sober, memory improves, an optimistic mood appears, sorrows cease to bother a person, they are replaced by a joyful good mood.

Cheerfulness and optimism are the basis of happiness, happiness itself cannot be bought for any money. Happiness acquired for money turns out to be illusory and soon fades, or even disappears altogether, causing unbearable suffering to a person. Such happiness requires a constant nourishment from a person in the form of acquiring new things, delicacy of chic dishes, addiction to drugs, constant change of sexual partners. Happiness, based on positive emotions emitted by healthy nerve cells of a healthy body, never fades, because it comes from within. human soul and does not need external feeding. Such a person is happy himself and disinterestedly gives happiness to others. But the prerogative of such happiness belongs only to a healthy body, and health, as you understand, cannot be bought for money.

Prolonged abstinence from food (up to 40 days) makes a person wise, because it releases all the hidden potential of his body, soul, psyche and allows a person to independently manage these riches. Therefore, great people often resorted to long-term fasting: Christ, Buddha, Moses. Pythagoras required his students to fast for forty days before initiating them into the mysteries of his teaching. He believed that only a forty-day abstinence from food can purify and enlighten the mind to such an extent that it becomes able to perceive the depths of the teaching about the secrets of life. Prolonged abstinence from food was practiced by the first Christians, they called it fasting. It is a pity that in modern times, fasting is interpreted only as abstaining from meat.

Yes, fasting is not easy. It requires a person's patience and willpower. Here is what Paul Bragg writes about this: "Fasting, abstinence, proper diet - this is the price of health", and more: "When you fast from those to ten days or more, you are on operating table Nature. Nature rids you of everything superfluous: from mucus, toxins and other foreign substances in your body. "So relax and understand that you have to pay something for good health. The difficulties and discomfort that you experience during the fasting process is just only payment for health. If you refuse to pay this modest "in-kind" payment, you will still have to pay for health sooner or later. Only in this case the payment will be "monetary" and not Nature will have to pay, but doctors who are essentially ignorant and your money will still not be able to provide you with real health.The question is, what is better: to pay a "natural" health fee "from Nature", or to pay a "cash" health fee "from doctors"? still earn money before paying them off in the hospital, and earning money is not an easy task.In addition, in the workplace, in addition to money, we also earn diseases that we then have to treat by giving back what we earn.Here he is a vicious circle from which one can only escape by trusting Nature.

Let's compare two types of medicine: medical and natural, and find out which one we would like to give preference to in the future.

1. Medical medicine, according to official reports, has "achieved great success", but nevertheless continues to progress, improves and promises to reach great heights in the future. Natural medicine does not progress, does not improve and does not improve, because it is already perfect, ideal, irreproachable and even divine.

2. Doctors treat with medicines, and medicine is poison. Therefore, drug treatment implies an infusion into the human body a large number poison. This poison accumulates over the years, many other disorders appear that require even more enhanced medical intervention. Natural cleansing fasting works in the opposite direction, it removes all poisons from the body, makes the body clean, healthy and able to cope with all diseases on its own.

3. Medicines are not cheap pleasure. Especially modern ones, which are often too expensive for our ordinary person. In case of illness, payment for medicines can gobble up all the money a person has accumulated many years of work. The payment for natural cleansing starvation is symbolic. It is expressed in the efforts that we spend to abstain from food. In terms of money, fasting will not only not pull a penny out of your pocket, but, on the contrary, will save money. One day a week you do not have to spend money on food, so you save money.

4. When you go to the hospital, you trust your health to a complete stranger. Are you sure that he is a really good specialist and will not make a mistake in choosing the right course of treatment? I completely lost confidence in doctors as a child, when I fell ill ... I don’t even know what I got sick with, because each regular doctor made his own diagnosis and entered new chapters in my medical record. I was treated first in my provincial town, but after a month my condition turned out to be critical, and I was sent to the capital's children's hospital in Kyiv. There I lay on a drip for a couple of months, but this did not help and I was transferred to a cool Kyiv hospital for adults (named after Shalimov). They finally somehow coped with the disease and, writing out, congratulated me, saying that my disease was incurable and would remain hidden for life, and at the end of my life (by the age of 40, is this the end of my life? But the doctors said so) I might have cancer liver. Therefore, I was advised to stick to a strict diet for the rest of my life (thank you for this, at least once directed me on the right path), not to play sports, not to lift weights, visit the hospital regularly, undergo procedures, take medications (the list of which was simply horrific) and come to terms with the thought, that I am a sick person, sick for life (and I was only 14 years old then). Not to mention the fact that the adventures in hospitals ruined my parents. The question is, who is to blame? Do you know what the answer is? I AM! He is guilty of entrusting the most precious thing in his life - health, and entrusting to whom (?) - amateurs in this matter, who are not able to get rid of even their own diseases.

In the case of natural medicine, you do not need to trust your health to anyone. You need to trust only Nature and its fair laws. If you get sick, this is a signal from Nature that your body is unhealthy and full of toxins. Scavengers (infections), whom Nature has sent to cleanse your body of garbage, are knocking at your house. Stop eating and fast for a few days, just long enough until you feel better. And then do not forget to thank Nature for giving you such a simple means of getting rid of internal pollution, and now you will not have to resort to the services of amateurs in white coats. For those who have at least a drop of reason in their heads, I advise you not to wait for the signal of Nature, but to start cleaning your body in advance. Isn't it wonderful when you can proudly say: "My health is in my hands!"

5. Each of the drugs has its own side effects. Starting to be treated with medicines, a person heals one organ, and cripples another, thereby becoming dependent on hospitals, doctors and medicines. Natural medicine has no side effects. Although it is worth recognizing that one side effect may still occur. If a person is not careful with fasting and immediately starts a long-term cleansing, this will lead to a strong release of toxins from the cells into the blood, which can result in severe poisoning and even death. Remember this! Nothing will happen from a one-day or three-day fast, but if you immediately swing for 10 days, the consequences can be disastrous.

Here's my advice. When you first fast one day, remember the state that you will have on the second. On the second day, you will feel bad, the dust will dry out, dizziness, itching all over your body and other unpleasant sensations will appear. This condition is due to the fact that slags and toxins have filled your blood, in order to then leave the body with urine. Remember this feeling! This is a signal that there is too much poison in your body, and you should not risk prolonging your fast.

Fast one day a week until you begin to feel light and free from discomfort on the second day. This means that the first layer of toxins has left your body, and you can begin to deepen your hunger strikes. Now you can fast for two days, on the third you will again feel that toxins have filled your blood. Fast one week one day, and the second - two. In this mode, fast until on the third day lightness in the body again begins to appear. Now you will already know that another layer of toxins has safely left your body, and you can start a three-day hunger strike. Continue in this manner in the future, and this will guarantee your success. I also advise you to definitely purchase literature on fasting. It will give you not only the necessary knowledge, but also prepare you mentally. During a long fast, you should periodically reread this literature to be more confident that you are doing everything right.

6. When a person falls ill, they are taken to the hospital. Nobody wants to go there, because this place is a real fiend. Hospital patients feel intense discomfort from being there, which aggravates the healing process. There is a high probability of catching some other disease, through an infected syringe, and sometimes just through the air. The bad aura of the hospital, made up of the suffering of thousands of patients who have passed through it, invisibly affects the person who has entered this institution.

In contrast, a cleansing fast is usually done in the comfort of your own home. A person is not locked up in four walls with a musty, stinking atmosphere of bleach and medicines. On the contrary, it is recommended to spend more time in the fresh air, go out into Nature, bask in the sun. There are no restrictions, the main rule is that during fasting a person must do as he wishes.

7. A person who trusts in medicines grows old early and his old age is terrible, because it is full of illnesses and makes him an invalid. Such a person dies in agony, he approaches death in a hospital bed under a dropper, and death is perceived by him as deliverance from suffering. A person who trusts Nature, who cleanses his body, lives to old age while maintaining such perfect health, which in our world is found only in newborns. He approaches death philosophically, he feels its approach and understands that death is just a transition to another more perfect world, which he rightfully deserves with his harmonious lifestyle.

These two completely opposite types of medicine exist in our time. And each person is given a choice which path to follow. More precisely, the choice exists only for those people who are conscious of their health. Those people who prefer not to think about health are deprived of this choice. Therefore, they also lose the right to blame anyone in the future, whether in improper treatment, whether in the high cost of medicines, whether in the injustice of fate, or in premature death. published

What is mindfulness is the topic of this article. Understanding the principle of mindfulness and implementing it in life, you can significantly improve the conditions of life.

Mindfulness is the key to all doors. This has already been said many times. In this article, I would like to dwell on the topic of awareness in more detail.

From the great teachers of the past such as Jesus, Kabir, Nanak, Buddha, Muhammad to modern teachers such as Karl, Renz, Ethart Tolle, the Dalai Lama, Osho, they all taught only one thing - awareness.

Each awareness called it in its own way, Jesus called it awakening, so he said more than once, stay awake, be vigilant, but people did not understand him, they thought being awake meant not sleeping in bed, but they did not understand that even if they are not in bed - it does not mean that they are awake. You can sleep on the go.

Ethart Tolle called awareness the presence or power of the now.

Osho called awareness – witnessing. Whatever you call it, it doesn't change.

Awareness is the ability of a person to be here and now, to feel the world more, and not to think about it, the ability to see the illusions of the mind and not fall into them. To understand that thoughts are just thoughts and thoughts in the head have nothing to do with the real reality.

Mindfulness is the understanding that thoughts are illusory, and they carry only a shadow of the past or future, and the real
the reality is where the human body is, that is, the real reality surrounds the body here and now.

Mindfulness helps you see your inner world

Thanks to awareness, a person begins to get acquainted with his inner world, before that only the outer world existed for him, now the inner dimension opens up.

A person who becomes conscious becomes less and less reactive. It is harder to control him, he no longer reacts to the same stimuli in the same way, he has the opportunity to freely choose how to respond to a particular stimulus. Such a person becomes more and more spontaneous and unpredictable.

For example, if an unconscious person is shouted at, then, depending on the habit, he can either shout back, or, fearing screams, avoid conflicts. An unconscious person always reacts, for example, to shouts in the same way, and a conscious person can choose to shout to him, that is, to go into conflict, or to avoid conflict, and this depends on the situation. A conscious person increases the efficiency of communication with people and resistance to stress.

It is important to understand that there are three main aspects of the inner world to be aware of:

body;
soul.

body awareness

The very initial stage of awareness begins with the body. At this stage, a person learns to feel his body, to be able to direct his consciousness into the body, to feel how energy flows in the body. There is a skill of listening to the internal organs, the beat of the heart.

A person begins to care better and , i.e. your body. At first, it is difficult for a person to meditate on the body, thoughts often carry away, a person constantly jumps from awareness to unconsciousness, often falls asleep during meditation.

Over time, a new level appears when a person realizes that he does not fall asleep, thoughts still come to mind, but do not carry him away, and consciousness remains in the body more and more often. Then a person begins to direct consciousness into the body already on the street, wherever he is. When interacting with people.

The most difficult thing, perhaps, is to be aware of your body, move and talk at the same time.

Awareness of thoughts

awareness of thoughts or behind them, this is perhaps the second level of awareness - this is when a person already sees his thoughts and understands that thoughts are just thoughts and they have nothing to do with reality.

A person can even laugh at the thoughts that come to his head, because he has an understanding that he is not thoughts and that thoughts often come from outside, and are not always born in his head.

Life is not as serious as the mind makes it out to be!!!

A person who is aware of his thoughts lives by this principle. Such a person does not get lost in his thoughts, does not follow them, this person is already the master of his mind, and does not allow his thoughts to lead him into illusions, but consciously directs his attention to the now moment that surrounds his body.

Soul awareness

Soul awareness is the third level and can be dealt with only after the first two stages of awareness have been passed.

In fact, all three stages of awareness of the three parts of a person - the body, mind, and soul are very interconnected and complement each other, and they were separated for a better understanding and assimilation of the material.

Awareness of the soul occurs due to the awareness of emotions and feelings, moods, at this stage a person can clearly distinguish emotions from feelings and be aware of his mood and manage it.

Emotions follow thoughts, whether they are positive or negative thoughts.

And feelings come from the soul, not from thoughts. Thoughts can come to mind after feelings, that is, emotions are a consequence of thoughts, and feelings are always their source.

Feelings - this is a deeper level, most often come from the chest. And emotions are felt in the abdomen, but you should not take this for truth, each person is different and all this is individual.

It is important to understand that this article on mindfulness is not mindfulness – it is just a guide to it, but if you are reading this, then you are closer to awareness or awakening than ever before.